3 Receitas Funcionais com Produtos CORIAL para o Dia a Dia
4 min read

3 Functional Recipes with CORIAL Products for Everyday Life

Recipes · Breakfast · Functional Nutrition

Do you start your day eating well or eating fast? With CORIAL products, you don't have to choose. Three recipes ready in under 10 minutes — healthy and tasty in the same sentence.

3 recipes · 5–10 min prep · Macros included · Zero pills

Zero pills. Just real ingredients, intelligently combined to provide protein, fiber, and energy first thing in the morning — or whenever you need it. Choose your favorite. Or make all three. No judgment.

🥞
Apple & Cinnamon Pancakes · Gut Granola Apple & Cinnamon
Apple and Cinnamon Pancakes with Greek Yogurt
Your usual pancakes — with enough protein to last until lunch
⏱ 10 minPrep
🍽 1 serving (3 pancakes)Portion
🔥 Frying panMethod
Ingredients
  • CORIAL Pancake Mix — Apple & Cinnamon 30g
  • Milk (or plant-based drink) 50ml
  • Natural Greek yogurt 100g
  • CORIAL Gut Granola Apple & Cinnamon 20g
  • Honey (optional) 1 tbsp
  • Extra cinnamon to taste
Preparation
  1. Mix the CORIAL mix with milk until you get a homogeneous batter.
  2. Heat the non-stick frying pan over medium-low heat, without fat.
  3. Pour 3–4 tbsp of batter per pancake. Cook for 1–2 min until bubbles appear; flip and cook for another 1–2 min.
  4. Stack the pancakes, cover with Greek yogurt, finish with Gut Granola, cinnamon, and fresh fruit to taste.
✦ CORIAL Tip: Pair with a CORIAL Collagen Coffee or CORIAL Collagen Barley for a protein and collagen boost at breakfast.
~332
kcal
~25g
Protein
~26g
Carbs
~8g
Sugars*
~6g
Fiber
* Natural sugars from yogurt. Honey not included. Estimated values.
🫙
Chocolate Oats · Collagen Coffee Cocoa
Chocolate and Coffee Overnight Oats
Prepare at night, eat in the morning — the world's laziest recipe, in a good way
⏱ 5 min + overnightPrep
🍽 1 servingPortion
❄️ FridgeMethod
Ingredients
  • CORIAL Instant Chocolate Oats 30g
  • CORIAL Collagen Coffee Cocoa 1 scoop (10g)
  • Milk (or plant-based drink) 120ml
  • Natural Greek yogurt 100g
  • Small sliced banana 1 unit
  • Peanut butter 1 tbsp
Preparation
  1. In a jar, mix CORIAL oats with CORIAL collagen coffee cocoa and milk. Stir well.
  2. Add the Greek yogurt and mix again.
  3. Cover and refrigerate for at least 4 hours (ideally 8 hours).
  4. In the morning, top with sliced banana and peanut butter. Eat cold or heat for 2 min in the microwave.
✦ Why it works: CORIAL Collagen Coffee Cocoa dissolves into the oats and gives a hot chocolate flavor that makes it impossible not to love. Hydrolyzed collagen integrates into the base without altering the texture.
~480
kcal
~34g
Protein
~46g
Carbs
~15g
Sugars*
~6g
Fiber
* Natural sugars from banana and yogurt. Hydrolyzed collagen included. Estimated values.
🍦
Vanilla Oats · Collagen Coffee Original
Vanilla Smoothie Bowl with Coffee
The most photogenic breakfast you'll make this week — with 23g of protein
⏱ 8 minPrep
🍽 1 servingPortion
🌡️ BlenderMethod
Protein vanilla and collagen coffee smoothie bowl CORIAL
Ingredients
  • CORIAL Instant Vanilla Oats 30g
  • CORIAL Collagen Coffee Original 1 scoop (10g)
  • Frozen banana 1 unit
  • Almond drink (or other plant-based) 100ml
  • Peanut butter 1 tbsp
  • Toppings: banana, cinnamon to taste
Preparation
  1. Dissolve CORIAL Collagen Coffee Original in 50ml of hot water. Set aside.
  2. In the blender, place CORIAL Vanilla Oats, frozen banana, almond drink, and peanut butter. Blend until creamy and thick.
  3. Pour the base into a deep bowl.
  4. Pour the collagen coffee in a spiral on top. Finish with banana slices and cinnamon.
✦ Why it works: Vanilla oats blend with frozen banana to create a creamy, almost ice-cream-like base — with 23g of protein. CORIAL Collagen Coffee Original dissolves on top like a foamy layer. For hot days or post-workout.
~340
kcal
~23g
Protein
~40g
Carbs
~12g
Sugars*
~6g
Fiber
* Natural sugars from banana. Hydrolyzed collagen included. Estimated values.

Quick Summary — which one is your favorite?

Recipe Time Protein Ideal for
Apple & Cinnamon Pancakes 10 min ~25g Those who have time to savor
Chocolate & Coffee Overnight Oats 5 min (night before) ~34g Busy mornings
Vanilla & Coffee Smoothie Bowl 8 min ~23g Hot days or post-workout
Zero Pills. Real Recipes.

All the products from these recipes in the CORIAL range

Try, adapt, share. And if you create your own version with CORIAL products, tag us — we love to see what came out of your kitchen.

Apple & Cinnamon Pancakes Chocolate Oats · Vanilla Oats Gut Granola Apple & Cinnamon Collagen Coffee Cocoa · Original Coffee
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