CORIAL Creatine Bars are designed for those who train regularly and want a practical and consistent way to maintain their daily creatine dose — no powder, no shaker, no rituals.
Barra Creatina - Pumpkin Spice
2000+ have already swapped their shaker for a bar
Sabor excelente. Super prático, um snack com a dose certa de creatina diária.
3G DE CREATINA
8G DE PROTEÍNA
5G DE FIBRA
SEM GLÚTEN
Sabor de outono, com a creatina de todo o ano.
Canela, abóbora e um travo especial, mas garantimos que é a mesma barra de sempre: 3g de creatina monohidratada, 8g de proteína e 5g de fibra, com tâmaras, amêndoas, aveia e nozes. É a nossa edição especial de outono, que tens mesmo de provar. Pensada para os dias mais curtos e os treinos que não param - leva-a contigo para onde o outono te levar.
Formato
Nutrition information ＋
Barra Creatina - Pumpkin Spice
PER 100G
Per serving (50G)
Energy
1582 kJ / 378 kcal
791 kJ / 189 kcal
Fat
15.0g
7.5g
of which saturates
1.7g
0.9g
Carbohydrate
42.0g
21.0g
of which sugars
23.0g
11.5g
Protein
16.0g
8.0g
Fibre
9.4g
4.7g
Salt
0.3g
0.2g
Creatina
7.0g
3.5g
CLAIMS
Store in a cool, dry place.
Spoiler: it'll run out faster than you think.
2000+ have already swapped their shaker for a bar
Sabor excelente. Super prático, um snack com a dose certa de creatina diária.
3G DE CREATINA
8G DE PROTEÍNA
5G DE FIBRA
SEM GLÚTEN
Formato
YOUR BARS NEED BACKUP
-10%
Everything you already love, now with a discount
Functional Collagen Drink (Original Coffee, Coffee with Cacao or Barley) + Instant Protein Oats (Apple & Cinnamon, Chocolate or Vanilla) + 18 Creatine Bars (Creamy Coconut or Fudge Brownie)
With Subscribe & Save, you save even more.
THE COFFEE THAT GIVES YOU PROTEIN. NOT JUST CAFFEINE.
NO ASTERISKS. 82G OF PROTEIN PER 100G.
BECAUSE FOOD HAS ALWAYS BEEN THE ANSWER.
Creatine in numbers
What science says about the ingredient — and what you'll find in this product.
With carefully selected ingredients like dates, almond and oats, each bar delivers 3g of creatine monohydrate.
Creatine contributes to enhanced physical performance in successive bursts of short-term, high-intensity exercise. Each bar is also a source of protein, contributing to muscle growth and maintenance, and high in fibre.
Practical, portable and ready to eat, perfect as your daily creatine dose, a pre or post-workout snack, or anytime — because creatine works through saturation, not timing.
WHAT THEY SAY
The reviews speak louder than we do.
Real people. Real results. Direct opinions from those who already added CORIAL to their routine.
ZERO POWDER. ZERO SHAKERS.
ZERO DOUBTS
We have nothing to hide.
Get all your questions about this product answered here.
A 50g functional bar delivering 3.5g of creatine monohydrate per unit. Made with real ingredients — dates, almond, oats and dark chocolate. Available in Fudge Brownie and Creamy Coconut.
→Fudge Brownie: dark chocolate + cocoa, 16g protein/100g (8g/bar), more intense profile.
→Creamy Coconut: white chocolate + coconut, 14g protein/100g (7g/bar), softer and creamier profile. Both have the same creatine dose (3.5g/bar).
3.5g of creatine monohydrate per 50g bar. EFSA recognises that creatine contributes to enhanced physical performance with a daily intake of at least 3g.
The creatine monohydrate is the same. But the bar wins where it matters: no weighing doses, no mixing water, no washing a shaker — you open it and eat. It's the most practical way to keep up the daily consistency creatine requires, and that consistency is what makes the difference in results.
One bar per day is enough to reach the daily recommended creatine dose (3.5g). Creatine works through muscle saturation — daily consistency matters more than timing.
That’s when your muscles reach their maximum capacity for storing creatine—always keeping an energy reserve ready for moments of intense effort. You don’t get there with a single dose, but through daily, consistent consumption over time. With that in mind, we created the Creatine Bars: a daily habit.
Yes, anytime. Creatine doesn't depend on specific timing like post-workout protein — what matters is consistent daily intake.
It is a claim about a food product that has undergone rigorous scientific evaluation by the European Food Safety Authority. This means there is actual evidence to back up what we say—not just marketing.
No. The formula is gluten-free.
Yes, they're made exclusively with plant-based ingredients. Just keep in mind that they may contain milk or traces of milk—if that's important information for you and your diet.
Yes - almond is one of the main ingredients, so the bars do contain nuts. For the full ingredients list, check the Nutritional Declaration above.
Creatine monohydrate is generally studied in adults. For under-18s, we recommend consulting a health professional.
EAT BETTER. PERIOD.
Nutrition can be uncomplicated
Without changing anything. No extra steps. No capsules. The breakfast and snacks you already eat — now with the nutrition your body needs.
Supplement
Flavour
★★★★★
★★★★★
Extra steps in your routine
0
3+
Recognisable ingredients
✓
✕
Integrates into daily nutrition
✓
✕
Food texture and shape
✓
✕
One-time cost
✓
✕
