✓ Verified
Ótimo sabor, cumpre com o anunciado.
João M.
October 2026Review in Portuguese
Creatine Bar Pumpkin Spice
4.5/5 · 4 reviews10 000+ bars sold since May
3 g creatine8 g protein5 g fibreGluten-free
Autumn flavour, with the creatine you take all year round.
Creatine needs consistency. The flavour can change with the season: cinnamon, pumpkin and walnuts on the usual base (dates, almonds and oats), with 3 g of creatine, 8 g of protein and 5 g of fibre. Autumn edition, while stocks last.
What creatine does for you: it helps you perform better in short, intense, repeated efforts: sets at the gym, sprints, a game of padel. With 3 g a day, every day.* One bar a day.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Format
Nutrition information ＋
PER 100 G
PER SERVING50 g
Energy
1582 kJ
378 kcal 791 kJ
189 kcal
378 kcal 791 kJ
189 kcal
Fat
15 g
7.3 g
of which saturates
1.7 g
0.8 g
Carbohydrate
42 g
21 g
of which sugars
23 g
12 g
Fibre
9.4 g
4.7 g
Protein
16 g
8.1 g
Salt
0.30 g
0.10 g
3 g of creatine per bar (3.5 g of creatine monohydrate)
WHAT IT DOES FOR YOU
Store in a cool, dry place.
Spoiler: it'll run out faster than you think.
Arrives in 1–2 working days. Free shipping from €25 to mainland Portugal. Azores and Madeira: free from €50. Learn more
4.5/5 · 4 reviews10 000+ bars sold since May
3 g creatine8 g protein5 g fibreGluten-free
Format
Arrives in 1–2 working days. Free shipping from €25 to mainland Portugal. Azores and Madeira: free from €50. Learn more
CREATINA EM TODAS AS ESTAÇÕES DO ANO.
O SABOR DA MODA NUMA BARRA DE CREATINA.
DEIXA OS COMPRIMIDOS PARA QUEM GOSTA.
One bar. Every day.
Creatine needs consistency. The bar makes it easy.
-
No shakerTake it with you
In your bag, in the car or at the gym. No fridge, no shaker.
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3 g of creatineEat one a day
Each bar has 3 g of creatine, the daily dose with which the beneficial effect is obtained.
-
18 bars, 18 daysRepeat tomorrow
Training or not, what counts is the dose every day. The box of 18 lasts 18 days.
BAR OR POWDER?
The creatine is the same.
The same creatine monohydrate in both. The difference is everything else.
3 g per bar
Creatine powder
Creatine monohydrate
Yes
Yes
Needs a shaker
No
Yes
Counts as a snack, with 8 g of protein and 5 g of fibre
Yes
No
Fits in your pocket
Yes
No
Tastes like dessert
Yes
No
Shaker to wash
Never
Every day
That's why we put creatine in a bar, not a powder.
WHAT THEY SAY
Those who've tried it tell it.
4.5/5
4 reviews
Reviews collected after purchase. We show the published ones, exactly as written.
✓ Verified
Recomendo
Emília R.
September 2026Review in Portuguese
✓ Verified
Sabor agradável. Podia ser mais intenso.
CR
September 2026Review in Portuguese
✓ Verified
Farta das barrinhas massudas ou sem sabor. Estas tem uma ótima consistência, sabor que permanece na boca e tem pedaços de frutos secos . Fiquei realmente surpreendida. Volto a repetir com 100% certeza
Neusa Q.
September 2026Review in Portuguese
Creatine, explained.
What the science says about creatine, and what is inside this bar.
For people who train and forget the powder: the bar goes in your bag, the creatine goes with you. No shaker, no water, no rituals.
Dates, almonds, oats and 3 g of creatine (3.5 g of creatine monohydrate) in every 50 g bar. Read the label and you recognise everything.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Each bar also has 8 g of protein and is high in fibre. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
Before training, after, or on a rest day: creatine has no set time, it has consecutive days. Eat a bar whenever suits you and repeat tomorrow.
ON INSTAGRAM
People who already have CORIAL in their routine.
Creators we work with, showing where CORIAL fits into their day.
Beyond the gym
Creatine Bar Creamy Coconut
from €1,89/bar
Dangerously good
Creatine Bar Creamy Coconut
from €1,89/bar
No tub in the bag
Creatine Bar Fudge Brownie
from €1,89/bar
Keeping it simple
Creatine Bar Fudge Brownie
from €1,89/bar
Training day
Creatine Bar Fudge Brownie
from €1,89/bar
Frequently asked questions
Zero doubts.
What people ask us before their first order, answered straight.
What is the CORIAL Creatine Bar?
A 50 g bar with 3 g of creatine, made with dates, almonds and oats. Three flavours: Fudge Brownie, Creamy Coconut and Pumpkin Spice (autumn edition).
What's the difference between Fudge Brownie, Creamy Coconut and Pumpkin Spice?
Fudge Brownie: dark chocolate and cocoa, the most intense.
Creamy Coconut: white chocolate and coconut, the creamiest.
Pumpkin Spice: pumpkin, cinnamon and walnuts, autumn only.
Creatine, protein and fibre: the same in all three (3 g, 8 g and 5 g per bar).
Do they contain sugar?
Yes. The bars contain dates, which are naturally sweet, and Fudge Brownie and Creamy Coconut contain chocolate, which has sugar. That's 15 g of sugars per bar in Fudge Brownie and Creamy Coconut and 12 g in Pumpkin Spice, which has no chocolate. There are no sweeteners.
How much creatine per bar?
3 g per 50 g bar (3.5 g of creatine monohydrate). It's the daily dose at which creatine works, so one bar is enough and there's no loading phase.*
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Is it better than creatine powder?
The creatine monohydrate is the same. The difference is everything else: no weighing doses, no mixing water, no washing a shaker. You open it and eat it. It's the most practical way to keep up your 3 g every day.
How many bars a day? Do I need a loading phase?
One a day, every day. Each bar has 3 g of creatine, the daily intake with which the beneficial effect is obtained, so there's no loading phase. Eat it on rest days too: what counts is the 3 g every day.
When should I eat the bar?
Whenever suits you: before or after training, at breakfast or mid-afternoon. With creatine, the time of day makes no difference: what counts is eating it every day.
Is creatine only for men?
No. The dose is the same for everyone: 3 g a day, one bar.
How much does it cost per day?
In the box of 18, €1.89 per bar. That's your daily creatine dose in a 50 g snack with 8 g of protein, 5 g of fibre and under 200 kcal.
Allergens, gluten, vegetarian?
All of them contain almonds, and Pumpkin Spice also contains walnuts, so the bars contain nuts. Creamy Coconut also contains milk, in the white chocolate.
The formula is gluten-free and they are all vegetarian: Fudge Brownie and Pumpkin Spice are made only with plant-based ingredients.
The full list for each flavour, including traces, is in the Ingredients above.
Can I give it to a child?
Creatine monohydrate is generally studied in adults. For under-18s, we recommend consulting a health professional.
What is an EFSA health claim?
It's a statement about a food that the European Food Safety Authority (EFSA) has assessed and authorised, with the dose and the wording set by law. When we say what creatine does, we use that statement, not marketing.
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