CORIAL Instant Oatmeal is the perfect choice for those who want a balanced diet without giving up flavour. Designed for people with an active lifestyle — in sport, work or daily life — it adapts easily to your routine.
Morning Routine
No-brainer, no fuss. The Morning Routine is your functional breakfast on autopilot — three complementary products delivered to your door every month.
Choose your favorite flavor in each category and receive at home:
1 Functional Drink with Collagen — choose between Original Coffee, Coffee with Cocoa, or Barley. High protein, ready in an instant. Your first win of the day.
1 Instant Protein Oats — high protein and high fiber. Ready in 2 minutes. Warm, comforting, and with everything you need inside.
1 Gut Granola — crunchy, tasty, and with chicory fiber. Eat with fruit, with yogurt, or straight from the packet (we don't judge).
All products are made in Portugal with ingredients you recognize.
Your morning. Simplified. No pills.
high proteinchicory root fibre7.5g+ collagen
Collagen Drinks
Instant Protein Oatmeal
Gut Granola
Store in a cool, dry place. Or eat it all at once, if you're like us. 😅
Free shipping on orders over €30. In mainland Portugal, your order arrives in 2-3 working days. International delivery: 7-16 days. You'll get details in the confirmation email.
high proteinchicory root fibre7.5g+ collagen
Collagen Drinks
Instant Protein Oatmeal
Gut Granola
Store in a cool, dry place. Or eat it all at once, if you're like us. 😅
Free shipping on orders over €30. In mainland Portugal, your order arrives in 2-3 working days. International delivery: 7-16 days. You'll get details in the confirmation email.
DRINK. EAT. LEAVE THE HOUSE READY.
DRINK + OATS + GRANOLA. MORNING SORTED.
A ROUTINE WITHOUT THE ROUTINE.
BECAUSE FOOD WAS ALWAYS THE ANSWER.
LEAVE THE PILLS FOR THOSE WHO LIKE THEM.
The Morning Routine pack speaks for itself
What science says about the ingredient — and what you'll find in this product.
Collagen has been widely studied by the scientific community for its role in connective tissues, including skin, nails, bones and joints.
Clinical evidence suggests that supplementation with hydrolysed collagen peptides may contribute to improved skin elasticity and hydration, reduction in the appearance of wrinkles, strengthening of brittle nails, and support for bone and joint health.
The CORIAL Original Collagen Drinks deliver 7.5g to 8.5g of collagen per serving, at a concentration aligned with that used in various reference scientific studies in this area.
Scientific research* has been exploring the role of chicory root fibre as a prebiotic, suggesting it may contribute to the growth of beneficial gut bacteria, supporting microbiome balance and digestive wellbeing.
Studies also suggest that chicory fibre may contribute to maintaining normal intestinal transit and a more stable glycaemic response after meals.
The CORIAL Functional Granolas are formulated with chicory root fibre, one of the most studied natural sources of inulin and fructooligosaccharides (FOS). Contains up to 2.5g of sugars per serving, easily integrated into a balanced diet.
Each serving of CORIAL Instant Oatmeal delivers up to 9g of protein, contributing to muscle growth and maintenance, as well as bone health.
Nutritional Information
Click a product to see all the details.
High in Fibre, source of protein
Gut Granola - Raspberry and White Chocolate
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+
High in Fibre, source of protein
Gut Granola - Apple and Cinnamon
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+
31% Protein, no added sugars, high in fibre
Instant Protein Oats - Vanilla
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30% Protein, no added sugars, high in fibre
Instant Protein Oats - Apple & Cinnamon
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30% Protein, no added sugars, high in fibre
Instant Protein Oats - Chocolate
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+
72% Protein, 7.5g Collagen
Functional Barley with Collagen + Vitamin C
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+
75% Protein, 7.5g Collagen
Collagen Coffee - Cocoa
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+
82% Protein, 8.5G Collagen
Collagen Coffee - Original
View info
+
Gut Granola - Raspberry and White Chocolate
Declaração Nutricional
Gut Granola - Raspberry and White Chocolate
por 100gpor dose (35g)
Energia
400 kcal140 kcal
Lípidos
15,0g5,3g
dos quais saturados
8,0g2,8g
Hidratos de Carbono
43,0g15,1g
dos quais açúcares
7,2g2,5g
Proteínas
14,0g4,9g
Fibra
18,0g6,3g
Sal
0,2g0,1g
Ingredientes:
Dose recomendada: 35g. Embalagem contém ~8 doses.
Gut Granola - Apple and Cinnamon
Declaração Nutricional
Gut Granola - Apple and Cinnamon
por 100gpor dose (35g)
Energia
389 kcal136 kcal
Lípidos
13,0g4,6g
dos quais saturados
6,6g2,3g
Hidratos de Carbono
45,0g15,8g
dos quais açúcares
4,9g1,7g
Proteínas
13,0g4,6g
Fibra
19,0g6,7g
Sal
0,2g0,1g
Ingredientes:
Dose recomendada: 35g. Embalagem contém ~8 doses.
Instant Protein Oats - Vanilla
Declaração Nutricional
Instant Protein Oats - Vanilla
por 100gpor dose (30g)
Energia
389 kcal117 kcal
Lípidos
6,2g1,9g
dos quais saturados
1,1g0,3g
Hidratos de Carbono
47,0g14,1g
dos quais açúcares
11,0g3,3g
dos quais polióis
8,0g2,4g
Proteínas
31,0g9,3g
Fibra
7,1g2,1g
Sal
0,0g0,0g
Ingredientes:
Dose recomendada: 30g. Embalagem contém ~10 doses.
Instant Protein Oats - Apple & Cinnamon
Declaração Nutricional
Instant Protein Oats - Apple & Cinnamon
por 100gpor dose (30g)
Energia
382 kcal115 kcal
Lípidos
6,0g1,8g
dos quais saturados
1,1g0,3g
Hidratos de Carbono
46,0g13,8g
dos quais açúcares
11,0g3,3g
dos quais polióis
8,0g2,4g
Proteínas
30,0g9,0g
Fibra
7,0g2,1g
Sal
0,0g0,0g
Ingredientes:
Dose recomendada: 30g. Embalagem contém ~10 doses.
Instant Protein Oats - Chocolate
Declaração Nutricional
Instant Protein Oats - Chocolate
por 100gpor dose (30g)
Energia
388 kcal116 kcal
Lípidos
6,7g2,0g
dos quais saturados
1,5g0,5g
Hidratos de Carbono
46,0g13,8g
dos quais açúcares
11,0g3,3g
dos quais polióis
8,0g2,4g
Proteínas
30,0g9,0g
Fibra
7,8g2,3g
Sal
0,0g0,0g
Ingredientes:
Dose recomendada: 30g. Embalagem contém ~10 doses.
Functional Barley with Collagen + Vitamin C
Declaração Nutricional
Functional Barley with Collagen + Vitamin C
por 100gpor dose (10g)
Energia
379 kcal38 kcal
Lípidos
0,7g0,1g
dos quais saturados
0,0g0,0g
Hidratos de Carbono
20,0g2,0g
dos quais açúcares
0,0g0,0g
Proteínas
72,0g7,2g
Fibra
5,0g0,5g
Sal
0,0g0,0g
Ingredientes:
Dose recomendada: 10g. Embalagem contém ~15 doses.
Collagen Coffee - Cocoa
Declaração Nutricional
Collagen Coffee - Cocoa
por 100gpor dose (10g)
Energia
357 kcal36 kcal
Lípidos
2,3g0,2g
dos quais saturados
1,3g0,1g
Hidratos de Carbono
7,6g0,8g
dos quais açúcares
0,4g0,0g
Proteínas
75,0g7,5g
Fibra
6,4g0,6g
Sal
0,0g0,0g
Ingredientes:
Dose recomendada: 10g. Embalagem contém ~15 doses.
Collagen Coffee - Original
Declaração Nutricional
Collagen Coffee - Original
por 100gpor dose (10g)
Energia
353 kcal35 kcal
Lípidos
0,1g0,0g
dos quais saturados
0,0g0,0g
Hidratos de Carbono
6,0g0,6g
dos quais açúcares
0,3g0,0g
Proteínas
82,0g8,2g
Fibra
3,6g0,4g
Sal
0,1g0,0g
Ingredientes:
Dose recomendada: 10g. Embalagem contém ~15 doses.
WHAT THEY SAY
The reviews speak louder than we do.
Real people. Real results. Direct opinions from those who already added CORIAL to their routine.
Desliza para ver mais
Frequently Asked Questions
1 pack of the functional drink you choose (150g), 1 of Protein Oatmeal (300g) and 1 of Gut Granola (300g). Choose the flavour of drink, oatmeal and granola at checkout.
Max Performance includes Protein Pancakes instead of Granola — more focused on protein and performance. Morning Routine swaps pancakes for prebiotic granola: perfect for a lighter morning ritual with functional fibre.
CORIAL Granola contains chicory root fibre (inulin), a natural prebiotic. Chicory fibre contributes to normal intestinal function*.
*The effect is obtained with 12g of inulin per day.
Yes, protein consumption is effective at increasing satiety and controlling hunger over time.
Collagen is the most abundant protein in the human body and is essential for the structure and function of practically all tissues. The problem: from age 25, natural production drops by about 1-2% per year.
Depends on usage. With daily use: ~15 days of coffee, ~10 servings of oatmeal, ~8 servings of granola. Default subscription frequency is every 4 weeks.
Yes. Pause, skip (rolls to next month) or cancel anytime. No commitment, no penalty.
Yes. You save 10% vs. individual purchase (€19.68 vs. €21.87).
With subscription, save another 10% (€16.63).
This pack has reduced shipping (€2.99 for mainland Portugal). However, if your cart is over €30, shipping is free.
Nutrition can be uncomplicated
Without changing anything. No extra steps. No capsules. The breakfast and snacks you already eat — now with the nutrition your body needs.
Supplement
Flavour
★★★★★
★★★★★
Extra steps in your routine
0
3+
Recognisable ingredients
✓
✕
Integrates into daily nutrition
✓
✕
Without swallowing pills
✓
✕
No extra costs
✓
✕