Dangerously good
Creatine Bar Creamy Coconut
from €1,89/bar
Creatine you eat
The reference dose of creatine is 3 g a day. The hard part is remembering the powder, the water and the shaker every single day. So we put it in what you already eat.
We put creatine in a bar. Then we did the same with collagen, caffeine and fibre: in what you already eat and drink. Choose by your routine.
For people who train: the day's creatine in a bar or in your oats.
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For people who start the day with coffee: the same coffee, with collagen.
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For people who want collagen every day, without capsules: in coffee, cocoa or barley.
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For people who want more fibre without changing breakfast: granola and oats.
DiscoverThe CORIAL quiz · under 2 minutes
A few questions about your routine and your goals. At the end, the right pack for you and 15% off to try it.
The three right products for that goal, already chosen, in a single order — and 10% less than buying them separately.
For people who train: the day's creatine in a bar or in your oats, and coffee with collagen to start the day.
Breakfast sorted for the month: oats with creatine one day, granola the next, coffee with collagen every day.
Collagen in your coffee every day, 45 days in a row. Coffee, coffee and cocoa or barley, in any mix you like.
More fibre without noticing: granola, oats and pancakes for the week's breakfasts.
ON INSTAGRAM
Creators we work with, showing where CORIAL fits into their day.
Creatine Bar Creamy Coconut
from €1,89/bar
Creatine Bar Fudge Brownie
from €1,89/bar
Creatine Bar Creamy Coconut
from €1,89/bar
Creatine Bar Fudge Brownie
from €1,89/bar
Creatine Bar Fudge Brownie
from €1,89/bar
Oats with Creatine · Vanilla
€7,99
Collagen with Coffee
€9,99
BAR VS. POWDER VS. CAPSULES
Change the format, not the creatine: 3 g per bar, tasting like dessert.
Same creatine
That's why we make food, not pills.
WHAT THEY SAY
Average of all product reviews in our online store.
Practical — the ideal size, fits in your bag, doesn't melt and replaces the powder nicely (bye-bye, shaker!). Tasty — creamy fudge texture, with little bits that remind you of brownie…
Creatine Bar Fudge Brownie
Excellent flavour. Super practical, a snack with the right daily dose of creatine.
Creatine Bar Fudge Brownie
The bar is delicious. It's exactly what I needed to actually take creatine.
Creatine Bar Creamy Coconut
Great flavour, does what it says.
Creatine Bar Pumpkin Spice
Excellent quality. Very tasty.
Creatine Bar Fudge Brownie
Exceeded my expectations. I recommend it.
Creatine Bar Fudge Brownie
Very well-balanced flavour.
Creatine Bar Creamy Coconut
Very tasty! I became a fan with the bar you handed out at the Matosinhos event, and I really liked the coffee too.
Collagen with Coffee
…this oatmeal is AMAZING. Not too sweet, creamy texture and a balanced flavour. Really good!
Oats with Creatine · Chocolate
Frequently asked questions
What people ask us before their first order, answered straight.
No. The bars and the instant oats are food, with 3 g of creatine per serving. No powder to weigh and no shaker to wash: the creatine is already in your snack or your breakfast.
Yes. It's the same creatine monohydrate as the powder, in the same dose: your body doesn't know whether it came from a shaker or a bar. Creatine helps you perform better in short, intense, repeated efforts: sets at the gym, sprints, a game of padel. With 3 g a day, every day.* That's what each bar and each serving of oats contains.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
One bar or one serving of oats a day, whenever suits you. One is enough: you don't need both on the same day. There's no loading phase, and rest days count too, because what matters is the 3 g every day.
No sweeteners at all. The bars have the sugar from the dates and the chocolate: 12 to 15 g per bar, depending on the flavour. The instant oats have no added sugars; the sweetness comes from dates.
The bars are gluten-free (their oats are gluten-free) and vegetarian. All of them contain almonds, the Pumpkin Spice also contains walnuts and the Creamy Coconut contains milk. The instant oats are made only with plant-based ingredients and contain gluten (oats and wheat) and soy.
The full list for each product, including traces, is on its page.
Mainland Portugal and Spain: 1–2 working days. Rest of Europe: 2–4 working days.
Free shipping from €25 to mainland Portugal (one box of 18 bars is enough), €30 to Spain, €35 to France and €50 to the rest of the European Union. Packs ship to Portugal and Spain, with free shipping from €30.
Yes. On the box of 18 bars and on the packs, the subscription gives you 10% off and has no minimum term. Cancel whenever you like, at no cost, in your account or by email.
From our blog
Kidneys, hair, cramps: what the evidence says about taking creatine every day, and when to talk to your doctor first.
No outright winner: powder is cheaper, the bar is more practical. We put them side by side so you can pick the one that fits your routine.
The autumn bar, ingredient by ingredient: what's in it, the nutritional values and how it compares with Fudge Brownie and Creamy Coconut.
