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Adoro! Fáceis de preparar, muito saborosas e saudáveis
Maria C.
July 2026Review in Portuguese
Protein Pancakes Apple and Cinnamon
12 g proteinReal cinnamonNo added sugarsNo sweeteners
Real cinnamon in the batter, not flavouring.
Pancake mix with oats, egg white and dates: 12 g of protein per 30 g serving, no added sugars and no sweeteners. Milk, pan, 5 minutes. 300 g, 10 servings.
€5,79€8,90€0,58/serving
Quantity
1
Adoro! Fáceis de preparar, muito saborosas e saudáveis.
Nutrition information ＋
PER 100 G
PER SERVING30 g
Energy
1580 kJ
377 kcal 474 kJ
113 kcal
377 kcal 474 kJ
113 kcal
Fat
6.1 g
1.8 g
of which saturates
1.3 g
0.4 g
Carbohydrate
37 g
11 g
of which sugars
9.4 g
2.8 g
Fibre
5.6 g
1.7 g
Protein
39 g
12 g
Salt
0.66 g
0.21 g
WHAT IT DOES FOR YOU
Store in a cool, dry place.
Spoiler: it'll run out faster than you think.
Arrives in 1–2 working days. Free shipping from €25 to mainland Portugal. Azores and Madeira: free from €50. Learn more
12 g proteinReal cinnamonNo added sugarsNo sweeteners
€5,79€8,90€0,58/serving
Quantity
1
Adoro! Fáceis de preparar, muito saborosas e saudáveis.
Arrives in 1–2 working days. Free shipping from €25 to mainland Portugal. Azores and Madeira: free from €50. Learn more
ADD MILK. MIX. DEVOUR.
HIGH IN PROTEIN. 12 G PER SERVING.
GUILT-FREE PANCAKES. 12 G OF PROTEIN PER SERVING.
BECAUSE FOOD WAS ALWAYS THE ANSWER.
Ready in 5 minutes.
Powder, milk, pan. There are no more steps.
-
10 servingsMeasure 30 g
Two heaped tablespoons in a bowl. The 300 g pack makes 10 servings.
-
1 bowl, 1 forkAdd 50 ml of milk
Milk or plant-based drink. Mix with a fork until smooth, no lumps. No shaker.
-
5 minutesCook and devour
Non-stick pan over medium heat, until golden on both sides. Fruit, yoghurt or peanut butter on top.
Values per 30 g serving of mix. The 300 g pack makes 10.
PANCAKES OR PROTEIN SHAKE?
Protein you eat with a fork.
11 to 12 g per serving, from egg white and wheat protein. The difference is that this is a breakfast, not a shake.
12 g per serving
Protein shake
Counts as breakfast
Yes
No
No sweeteners
Yes
No
Tastes of vanilla, apple and cinnamon or chocolate
Yes
No
Needs a shaker
No, a bowl
Yes
Extra steps in your routine
0
1+
That's why we put the protein in a pancake, not in a shake.
WHAT THEY SAY
Those who've tried it tell it.
5.0/5
4 reviews
Reviews collected after purchase. We show the published ones, exactly as written.
Gosto muito de panquecas e estas não desiludiram. Os sabores são suaves e equilibrados e têm a fonte de proteína que eu preciso para o meu pós-treino. Excelente!
João M.
April 2026Review in Portuguese
Estas panquecas proteicas são o meu lanche preferido para levar para o trabalho ou para depois treinar. Têm imensa proteína e não têm adoçantes que para mim é mesmo importante.
Ana M.
April 2026Review in Portuguese
Protein, explained.
What science says about protein and what goes in each serving.
Protein Pancakes were made for anyone who wants protein at breakfast without whey, without sweeteners and without shakes: oats, egg white, wheat protein and dates, and nothing else you wouldn't recognise.
Each 30 g serving has 11 to 12 g of protein, from egg white and wheat protein. The sweetness comes from dates; in Chocolate Chips, also from dark chocolate.
High in protein: egg white is the second ingredient, right after oats. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass and to the maintenance of normal bones.
ON INSTAGRAM
People who already have CORIAL in their routine.
Creators we work with, showing where CORIAL fits into their day.
Apple and cinnamon
Protein Pancakes · Apple and Cinnamon
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Frequently asked questions
Zero doubts.
What people ask us before their first order, answered straight.
What are the Protein Pancakes?
A pancake mix with oats, egg white, wheat protein and dates: 11 to 12 g of protein per 30 g serving, no sweeteners and no whey. Three flavours: Vanilla, Apple and Cinnamon and Chocolate Chips.
How do you make them?
Add 30 g of the mix to 50 ml of milk or plant-based drink, stir until smooth and cook in a non-stick pan until golden on both sides. Five minutes, no shaker.
How much protein do they have?
11 to 12 g per 30 g serving, from egg white and wheat protein. No whey.
Do they have sugar or sweeteners?
No sweeteners. The sweetness comes from dates. In the Chocolate Chips, the only added sugar is in the dark chocolate chips.
Do they contain gluten or other allergens?
Yes: they contain oats and wheat protein (gluten) and egg. Always check the ingredient list and allergens on the pack.
When do I eat them?
At breakfast or as a snack, before or after training. With fruit, yoghurt or peanut butter on top, or plain.
Do they come in a pack?
Yes, in the Happy Gut: Gut Granola, Instant Oats with Creatine and Protein Pancakes, 10% off the sum of the prices.
PACKS WITH 10% OFF
Your pancakes are calling for backup.
The packs add the pancakes to the rest of your routine, with 10% off the regular price.
-10%
Everything you already love, now with a discount.
More fibre without noticing: Gut Granola, oats with creatine and protein pancakes, in the flavours you choose.
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