CORIAL Instant Oatmeal is the perfect choice for those who want a balanced diet without giving up flavour. Designed for people with an active lifestyle — in sport, work or daily life — it adapts easily to your routine.
Morning Routine
high protein
chicory root fibre
7.5 g+ collagen
No-brainer, no fuss. The Morning Routine is your functional breakfast on autopilot — three complementary products delivered to your door every month if you choose the subscription.
Choose your favorite flavor in each category and receive at home:
1 Functional Drink with Collagen — choose between Collagen with Coffee, Collagen with Coffee and Cocoa, or Collagen with Barley. High protein, ready in an instant. Your first win of the day.
1 Instant Protein Oats — high protein and high fibre. Ready in 90 seconds. Warm, comforting, and with everything you need inside.
1 Gut Granola — crunchy, tasty, and with chicory fiber. Eat with fruit, with yogurt, or straight from the packet (we don't judge).
All products are made in Portugal with ingredients you recognize.
Your morning. Simplified. No pills.
Collagen Drinks
Instant Protein Oatmeal
Gut Granola
Store in a cool, dry place.
Spoiler: it'll run out faster than you think.
Arrives in 1–2 working days. Free shipping from €30 to mainland Portugal.
high protein
chicory root fibre
7.5 g+ collagen
Collagen Drinks
Instant Protein Oatmeal
Gut Granola
Arrives in 1–2 working days. Free shipping from €30 to mainland Portugal.
DRINK. EAT. LEAVE THE HOUSE READY.
DRINK + OATS + GRANOLA. MORNING SORTED.
A ROUTINE WITHOUT THE ROUTINE.
BECAUSE FOOD WAS ALWAYS THE ANSWER.
LEAVE THE PILLS FOR THOSE WHO LIKE THEM.
The Morning Routine pack speaks for itself
What science says about the ingredient — and what you'll find in this product.
The CORIAL Collagen Drinks combine hydrolysed collagen and vitamin C in a single serving.
Each serving provides 15 mg of vitamin C (19% NRV). Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin C contributes to the reduction of tiredness and fatigue.
Per serving: 8.5g of hydrolysed collagen in Collagen with Coffee and 7.5g in Collagen with Coffee and Cocoa and in Collagen with Barley.
With 20g of fibre per 100g (7g per 35g serving), CORIAL granolas are high fibre.
Per 35g serving: 1.7g of sugars in Apple and Cinnamon and 3.0g in Raspberry and White Chocolate.
The CORIAL Functional Granolas are formulated with chicory root fibre, one of the most studied natural sources of inulin and fructooligosaccharides (FOS). Contains up to 3.0g of sugars per serving, easily integrated into a balanced diet.
Each serving (50g) of CORIAL Instant Oats with Creatine delivers 12.5 to 13g of protein and 3g of creatine. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Protein contributes to the maintenance of normal bones.
Nutritional Information
Click a product to see all the details.
High fibre, source of protein
Gut Granola - Raspberry and White Chocolate
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High fibre, source of protein
Gut Granola - Apple and Cinnamon
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26% Protein, with no added sugars, high fibre
Instant Protein Oats with Creatine - Vanilla
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25% Protein, with no added sugars, high fibre
Instant Protein Oats with Creatine - Apple & Cinnamon
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26% Protein, with no added sugars, high fibre
Instant Protein Oats with Creatine - Chocolate
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70% Protein, 7.5g Collagen
Functional Barley with Collagen + Vitamin C
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75% Protein, 7.5g Collagen
Collagen Coffee + Vitamina C - Cocoa
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82% Protein, 8.5g Collagen
Collagen Coffee + Vitamina C - Original
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+
Gut Granola - Raspberry and White Chocolate
Nutritional Information
Gut Granola - Raspberry and White Chocolate
Per 100gPer serving (35G)
Energy
1636 kJ
391 kcal573 kJ
137 kcal
391 kcal573 kJ
137 kcal
Fat
14,0g4,9g
of which saturates
7,9g2,8g
Carbohydrate
42,0g14,7g
of which sugars
8,5g3,0g
Protein
13,0g4,6g
Fibre
20,0g7,0g
Salt
0,23g0,08g
Ingredients:
Recommended serving: 35g. Servings per pack: ~8.
Gut Granola - Apple and Cinnamon
Nutritional Information
Gut Granola - Apple and Cinnamon
Per 100gPer serving (35G)
Energy
1576 kJ
377 kcal552 kJ
132 kcal
377 kcal552 kJ
132 kcal
Fat
13,0g4,6g
of which saturates
6,5g2,3g
Carbohydrate
43,0g15,1g
of which sugars
4,9g1,7g
Protein
12,0g4,2g
Fibre
20,0g7,0g
Salt
0,22g0,08g
Ingredients:
Recommended serving: 35g. Servings per pack: ~8.
Instant Protein Oats with Creatine - Vanilla
Nutritional Information
Instant Protein Oats with Creatine - Vanilla
Per 100gPer serving (50G)
Energy
1502 kJ
359 kcal751 kJ
180 kcal
359 kcal751 kJ
180 kcal
Fat
5,5g2,7g
of which saturates
1,0g0,5g
Carbohydrate
46,0g23,0g
of which sugars
13,0g6,7g
Protein
26,0g13,0g
Fibre
7,0g3,5g
Salt
0,03g0,02g
3 g of creatine per serving (3.5 g of creatine monohydrate)
Ingredients:
Claims
Recommended serving: 50g. Servings per pack: ~9.
Instant Protein Oats with Creatine - Apple & Cinnamon
Nutritional Information
Instant Protein Oats with Creatine - Apple & Cinnamon
Per 100gPer serving (50G)
Energy
1460 kJ
349 kcal730 kJ
174 kcal
349 kcal730 kJ
174 kcal
Fat
5,3g2,7g
of which saturates
1,0g0,5g
Carbohydrate
45,0g23,0g
of which sugars
13,0g6,7g
Protein
25,0g12,0g
Fibre
6,9g3,4g
Salt
0,03g0,02g
3 g of creatine per serving (3.5 g of creatine monohydrate)
Ingredients:
Claims
Recommended serving: 50g. Servings per pack: ~9.
Instant Protein Oats with Creatine - Chocolate
Nutritional Information
Instant Protein Oats with Creatine - Chocolate
Per 100gPer serving (50G)
Energy
1502 kJ
359 kcal751 kJ
179 kcal
359 kcal751 kJ
179 kcal
Fat
6,1g3,0g
of which saturates
1,4g0,7g
Carbohydrate
45,0g22,0g
of which sugars
13,0g6,6g
Protein
26,0g13,0g
Fibre
7,7g3,9g
Salt
0,04g0,02g
3 g of creatine per serving (3.5 g of creatine monohydrate)
Ingredients:
Claims
Recommended serving: 50g. Servings per pack: ~9.
Functional Barley with Collagen + Vitamin C
Nutritional Information
Functional Barley with Collagen + Vitamin C
Per 100gPer serving (10G)
Energy
1517 kJ
362 kcal152 kJ
36 kcal
362 kcal152 kJ
36 kcal
Fat
0,0g0,0g
of which saturates
0,0g0,0g
Carbohydrate
20,0g2,0g
of which sugars
0,0g0,0g
Protein
70,0g7,0g
Fibre
1,7g0,2g
Salt
0,03g<0,01g
Vitamina C
150 mg
(188% VRN)15 mg
(19% VRN)
(188% VRN)15 mg
(19% VRN)
Ingredients:
Claims
Recommended serving: 10g. Servings per pack: ~15.
Collagen Coffee + Vitamina C - Cocoa
Nutritional Information
Collagen Coffee + Vitamina C - Cocoa
Per 100gPer serving (10G)
Energy
1494 kJ
357 kcal149 kJ
36 kcal
357 kcal149 kJ
36 kcal
Fat
2,3g0,2g
of which saturates
1,3g0,1g
Carbohydrate
7,6g0,8g
of which sugars
0,4g0,0g
Protein
75,0g7,5g
Fibre
6,4g0,6g
Salt
0,02g<0,01g
Vitamina C
150 mg
(188% VRN)15 mg
(19% VRN)
(188% VRN)15 mg
(19% VRN)
Ingredients:
Claims
Recommended serving: 10g. Servings per pack: ~15.
Collagen Coffee + Vitamina C - Original
Nutritional Information
Collagen Coffee + Vitamina C - Original
Per 100gPer serving (10G)
Energy
1477 kJ
353 kcal148 kJ
35 kcal
353 kcal148 kJ
35 kcal
Fat
0,1g0,0g
of which saturates
0,0g0,0g
Carbohydrate
6,0g0,6g
of which sugars
0,3g0,0g
Protein
82,0g8,2g
Fibre
3,6g0,4g
Salt
0,05g<0,01g
Vitamina C
150 mg
(188% VRN)15 mg
(19% VRN)
(188% VRN)15 mg
(19% VRN)
Ingredients:
Claims
Recommended serving: 10g. Servings per pack: ~15.
WHAT THEY SAY
The reviews speak louder than we do.
Real people. Real opinions. Direct opinions from those who already added CORIAL to their routine.
IS THIS THE RIGHT PACK FOR YOU?
ZERO DOUBTS
We have nothing to hide.
Get all your questions about this pack answered here.
1 pack of the functional drink you choose (150g), 1 of Instant Oats with Creatine (450g) and 1 of Gut Granola (280g). Choose the flavour of drink, oats and granola at checkout.
Max Performance includes Creatine Bars instead of Granola — more focused on protein and performance. Morning Routine swaps the bars for granola with chicory fibre: perfect for a morning ritual focused on functional fibre.
Because it's the meal with the least time and the most hunger. Sorted in 30 seconds: 20g of fibre per 100g, a source of protein and an ingredient list you can read out loud without stumbling. With yoghurt, with a plant drink, or straight from the bag - we don't judge.
Each 50g serving has 12.5 to 13g of protein (25–26g per 100g). Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
Each 10g serving contains hydrolysed collagen (8.5g in Collagen with Coffee; 7.5g in Collagen with Coffee and Cocoa and in Collagen with Barley) and 15 mg of vitamin C (19% NRV). Vitamin C contributes to normal collagen formation for the normal function of skin.
Depends on usage. With daily use: ~15 days of coffee, ~9 servings of oats, ~8 servings of granola. Default subscription frequency is every 4 weeks.
Yes. Pause, skip (rolls to next month) or cancel anytime. No commitment, no penalty.
Yes. You save 10% compared with buying separately (€21.12 instead of €23.47).
With a subscription, you save another 10% (€19.01).
This pack has reduced shipping: €2.99 to Portugal and €3.99 to Spain. From €30, shipping is free.
Why in what you already eat and drink?
Because you already have breakfast and coffee. We just change what goes into them.
Capsules
Extra steps in your routine
0
3+
Ingredients you recognise
✓
✕
Tastes good
✓
✕
