CORIAL Instant Oatmeal is the perfect choice for those who want a balanced diet without giving up flavour. Designed for people with an active lifestyle — in sport, work or daily life — it adapts easily to your routine.
Morning Routine
high protein content
chicory root fibre
7.5g+ collagen
No-brainer, no fuss. The Morning Routine is your functional breakfast on autopilot — three complementary products delivered to your door every month.
Choose your favorite flavor in each category and receive at home:
1 Functional Drink with Collagen — choose between Original Coffee, Coffee with Cocoa, or Barley. High protein, ready in an instant. Your first win of the day.
1 Instant Protein Oats — high protein and high fiber. Ready in 2 minutes. Warm, comforting, and with everything you need inside.
1 Gut Granola — crunchy, tasty, and with chicory fiber. Eat with fruit, with yogurt, or straight from the packet (we don't judge).
All products are made in Portugal with ingredients you recognize.
Your morning. Simplified. No pills.
Collagen Drinks
Instant Protein Oatmeal
Gut Granola
Store in a cool, dry place.
Spoiler: it'll run out faster than you think.
high protein content
chicory root fibre
7.5g+ collagen
Collagen Drinks
Instant Protein Oatmeal
Gut Granola
DRINK. EAT. LEAVE THE HOUSE READY.
DRINK + OATS + GRANOLA. MORNING SORTED.
A ROUTINE WITHOUT THE ROUTINE.
BECAUSE FOOD WAS ALWAYS THE ANSWER.
LEAVE THE PILLS FOR THOSE WHO LIKE THEM.
The Morning Routine pack speaks for itself
What science says about the ingredient — and what you'll find in this product.
Collagen has been widely studied by the scientific community for its role in connective tissues, including skin, nails, bones and joints.
Clinical evidence suggests that supplementation with hydrolysed collagen peptides may contribute to improved skin elasticity and hydration, reduction in the appearance of wrinkles, strengthening of brittle nails, and support for bone and joint health.
The CORIAL Original Collagen Drinks deliver 7.5g to 8.5g of collagen per serving, at a concentration aligned with that used in various reference scientific studies in this area.
Scientific research* has been exploring the role of chicory root fibre as a prebiotic, suggesting it may contribute to the growth of beneficial gut bacteria, supporting microbiome balance and digestive wellbeing.
Studies also suggest that chicory fibre may contribute to maintaining normal intestinal transit and a more stable glycaemic response after meals.
The CORIAL Functional Granolas are formulated with chicory root fibre, one of the most studied natural sources of inulin and fructooligosaccharides (FOS). Contains up to 2.5g of sugars per serving, easily integrated into a balanced diet.
Each serving of CORIAL Instant Oatmeal delivers up to 9g of protein, contributing to muscle growth and maintenance, as well as bone health.
Nutritional Information
Click a product to see all the details.
High in Fibre, source of protein
Gut Granola - Raspberry and White Chocolate
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High in Fibre, source of protein
Gut Granola - Apple and Cinnamon
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31% Protein, no added sugars, high in fibre
Instant Protein Oats - Vanilla
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30% Protein, no added sugars, high in fibre
Instant Protein Oats - Apple & Cinnamon
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30% Protein, no added sugars, high in fibre
Instant Protein Oats - Chocolate
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72% Protein, 7.5g Collagen
Functional Barley with Collagen + Vitamin C
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75% Protein, 7.5g Collagen
Collagen Coffee + Vitamina C - Cocoa
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82% Protein, 8.5G Collagen
Collagen Coffee + Vitamina C - Original
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Gut Granola - Raspberry and White Chocolate
Nutritional Information
Gut Granola - Raspberry and White Chocolate
Per 100gPer serving (35G)
Energy
400 kcal140 kcal
Fat
15,0g5,3g
of which saturates
8,0g2,8g
Carbohydrate
43,0g15,1g
of which sugars
7,2g2,5g
Protein
14,0g4,9g
Fibre
18,0g6,3g
Salt
0,2g0,1g
Ingredients:
Recommended serving: 35g. Pack contains ~8 servings.
Gut Granola - Apple and Cinnamon
Nutritional Information
Gut Granola - Apple and Cinnamon
Per 100gPer serving (35G)
Energy
389 kcal136 kcal
Fat
13,0g4,6g
of which saturates
6,6g2,3g
Carbohydrate
45,0g15,8g
of which sugars
4,9g1,7g
Protein
13,0g4,6g
Fibre
19,0g6,7g
Salt
0,2g0,1g
Ingredients:
Recommended serving: 35g. Pack contains ~8 servings.
Instant Protein Oats - Vanilla
Nutritional Information
Instant Protein Oats - Vanilla
Per 100gPer serving (30G)
Energy
389 kcal117 kcal
Fat
6,2g1,9g
of which saturates
1,1g0,3g
Carbohydrate
47,0g14,1g
of which sugars
11,0g3,3g
of which polyols
8,0g2,4g
Protein
31,0g9,3g
Fibre
7,1g2,1g
Salt
0,0g0,0g
Ingredients:
Recommended serving: 30g. Pack contains ~10 servings.
Instant Protein Oats - Apple & Cinnamon
Nutritional Information
Instant Protein Oats - Apple & Cinnamon
Per 100gPer serving (30G)
Energy
382 kcal115 kcal
Fat
6,0g1,8g
of which saturates
1,1g0,3g
Carbohydrate
46,0g13,8g
of which sugars
11,0g3,3g
of which polyols
8,0g2,4g
Protein
30,0g9,0g
Fibre
7,0g2,1g
Salt
0,0g0,0g
Ingredients:
Recommended serving: 30g. Pack contains ~10 servings.
Instant Protein Oats - Chocolate
Nutritional Information
Instant Protein Oats - Chocolate
Per 100gPer serving (30G)
Energy
388 kcal116 kcal
Fat
6,7g2,0g
of which saturates
1,5g0,5g
Carbohydrate
46,0g13,8g
of which sugars
11,0g3,3g
of which polyols
8,0g2,4g
Protein
30,0g9,0g
Fibre
7,8g2,3g
Salt
0,0g0,0g
Ingredients:
Recommended serving: 30g. Pack contains ~10 servings.
Functional Barley with Collagen + Vitamin C
Nutritional Information
Functional Barley with Collagen + Vitamin C
Per 100gPer serving (10G)
Energy
379 kcal38 kcal
Fat
0,7g0,1g
of which saturates
0,0g0,0g
Carbohydrate
20,0g2,0g
of which sugars
0,0g0,0g
Protein
72,0g7,2g
Fibre
5,0g0,5g
Salt
0,0g0,0g
Ingredients:
Recommended serving: 10g. Pack contains ~15 servings.
Collagen Coffee + Vitamina C - Cocoa
Nutritional Information
Collagen Coffee + Vitamina C - Cocoa
Per 100gPer serving (10G)
Energy
357 kcal36 kcal
Fat
2,3g0,2g
of which saturates
1,3g0,1g
Carbohydrate
7,6g0,8g
of which sugars
0,4g0,0g
Protein
75,0g7,5g
Fibre
6,4g0,6g
Salt
0,0g0,0g
Ingredients:
Recommended serving: 10g. Pack contains ~15 servings.
Collagen Coffee + Vitamina C - Original
Nutritional Information
Collagen Coffee + Vitamina C - Original
Per 100gPer serving (10G)
Energy
353 kcal35 kcal
Fat
0,1g0,0g
of which saturates
0,0g0,0g
Carbohydrate
6,0g0,6g
of which sugars
0,3g0,0g
Protein
82,0g8,2g
Fibre
3,6g0,4g
Salt
0,1g0,0g
Ingredients:
Recommended serving: 10g. Pack contains ~15 servings.
WHAT THEY SAY
The reviews speak louder than we do.
Real people. Real results. Direct opinions from those who already added CORIAL to their routine.
Frequently Asked Questions
1 pack of the functional drink you choose (150g), 1 of Protein Oatmeal (300g) and 1 of Gut Granola (300g). Choose the flavour of drink, oatmeal and granola at checkout.
Max Performance includes Protein Pancakes instead of Granola — more focused on protein and performance. Morning Routine swaps pancakes for prebiotic granola: perfect for a lighter morning ritual with functional fibre.
CORIAL Granola contains chicory root fibre (inulin), a natural prebiotic. Chicory fibre contributes to normal intestinal function*.
*The effect is obtained with 12g of inulin per day.
Yes, protein consumption is effective at increasing satiety and controlling hunger over time.
Collagen is the most abundant protein in the human body and is essential for the structure and function of practically all tissues. The problem: from age 25, natural production drops by about 1-2% per year.
Depends on usage. With daily use: ~15 days of coffee, ~10 servings of oatmeal, ~8 servings of granola. Default subscription frequency is every 4 weeks.
Yes. Pause, skip (rolls to next month) or cancel anytime. No commitment, no penalty.
Yes. You save 10% vs. individual purchase (€19.68 vs. €21.87).
With subscription, save another 10% (€16.63).
This pack has reduced shipping (€2.99 for mainland Portugal). However, if your cart is over €30, shipping is free.
Nutrition can be uncomplicated
Without changing anything. No extra steps. No capsules. The breakfast and snacks you already eat — now with the nutrition your body needs.
Supplement
Flavour
★★★★★
★★★★★
Extra steps in your routine
0
3+
Recognisable ingredients
✓
✕
Integrates into daily nutrition
✓
✕
Food texture and shape
✓
✕
One-time cost
✓
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