Sem dúvida o meu pequeno-almoço favorito. Super rápido de preparar e deixa-me completamente saciada durante horas. E o sabor da maçã com o toque leve de canela é incrível.
Margarida S.
April 2026Review in Portuguese
Instant Oats with Creatine Apple and Cinnamon
3 g creatine12 g protein3.4 g fibreNo added sugars
Apple and cinnamon, with 3 g of creatine inside.
Instant oats with 3 g of creatine and 12 g of protein per 50 g bowl, no added sugars. Add water or milk, 90 seconds, done. 450 g, 9 bowls.
Your creatine for the day, sorted before 9 a.m.: it helps you perform better in short, intense, repeated efforts: sets at the gym, sprints, a game of padel. With 3 g a day, every day.*
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
$9.99$1.11/serving
Quantity
1
Nutrition information ＋
PER 100 G
PER SERVING50 g
Energy
1460 kJ
349 kcal 730 kJ
174 kcal
349 kcal 730 kJ
174 kcal
Fat
5.3 g
2.7 g
of which saturates
1.0 g
0.5 g
Carbohydrate
45 g
23 g
of which sugars
13 g
6.7 g
Fibre
6.9 g
3.4 g
Protein
25 g
12 g
Salt
0.03 g
0.02 g
3 g of creatine per serving (3.5 g of creatine monohydrate)
WHAT IT DOES FOR YOU
Store in a cool, dry place.
Spoiler: it'll run out faster than you think.
Incrível! Super rápidas de fazer, muito prático para o pequeno almoço.
3 g creatine12 g protein3.4 g fibreNo added sugars
$9.99$1.11/serving
Quantity
1
Incrível! Super rápidas de fazer, muito prático para o pequeno almoço.
THE DAY'S CREATINE, AT BREAKFAST.
COMFORT FOOD. NOW FUNCTIONAL.
YOUR GRANDMOTHER WOULD BE HER NUMBER ONE FAN.
APPLE, CINNAMON AND 3G OF CREATINE.
BECAUSE FOOD HAS ALWAYS BEEN THE ANSWER.
Ready in 90 seconds.
Your usual breakfast, with the day's creatine already in it.
-
9 servingsMeasure 50 g
One serving in a bowl. The 450 g bag makes 9.
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90 secondsAdd 150 ml
Water, milk or a plant-based drink. Stir, 90 seconds in the microwave, toppings as you like.
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3 g of creatineOne serving a day
Each serving has 3 g of creatine, the daily intake with which the beneficial effect is obtained. Training or not.
OATS OR POWDER?
The creatine is the same.
The same creatine monohydrate in both. The difference is that here it comes inside your breakfast.
3 g per serving
Creatine powder
Creatine monohydrate
Yes
Yes
Needs a shaker
No
Yes
Counts as breakfast, with protein and fibre
Yes
No
Tastes like chocolate, vanilla or apple & cinnamon
Yes
No
Shaker to wash
Never
Every day
That’s why we put the creatine in the oats, not in a powder.
WHAT THEY SAY
Those who've tried it tell it.
5.0/5
3 reviews
Reviews collected after purchase. We show the published ones, exactly as written.
Creatine, explained.
What the science says about creatine, and what goes into each serving of oats.
For people who want the day's creatine without powder, without a shaker and without one more step: it goes inside the breakfast you already eat.
Each 50 g serving has 3 g of creatine (3.5 g of creatine monohydrate), with oats, wheat protein and dates.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Each serving also has 12 to 13 g of protein and is high in fibre. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
ON INSTAGRAM
People who already have CORIAL in their routine.
Creators we work with, showing where CORIAL fits into their day.
No fuss
Creatine Oats · Vanilla
$9.99
Quick to make
Creatine Oats · Chocolate
$9.99
Oats recipe
Creatine Oats · Apple & Cinnamon
$9.99
Routines that do you good
Creatine Oats · Chocolate
$9.99
Frequently asked questions
Zero doubts.
What people ask us before their first order, answered straight.
What are the Creatine Instant Oats?
Instant oats with wheat protein, dates and 3 g of creatine per 50 g bowl, designed for breakfast. Each bowl has 12 to 13 g of protein and is high in fibre, with no added sugars.
How many servings per bag?
Nine. The bag holds 450 g and each serving is 50 g.
How do I make it?
Add 50 g to 150 ml of water, milk or a plant-based drink, stir and heat in the microwave for about 90 seconds. Adjust the liquid and the time to the texture you prefer.
How many servings a day? And on rest days?
One a day, every day. Each serving has 3 g of creatine, the daily intake with which the beneficial effect is obtained, so there’s no loading phase. Rest days count too.
Do they contain sugar?
No added sugars: the sweetness comes from the dates. No sweeteners either.
Does it contain gluten? Other allergens?
Yes. It contains oats and wheat protein, so it contains gluten, and soy lecithin. Apple & Cinnamon may contain traces of mustard. It is made only with plant-based ingredients. The full list is in the Ingredients above.
Is it an alternative to supplements?
It’s food. It gives you 12 to 13 g of protein and 3 g of creatine per serving, in the breakfast you already eat.
PACKS WITH 10% OFF
Your oats are calling for backup.
The packs add the oats to the rest of your routine, with 10% off the regular price.
-10%
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Everything you already love, now with a discount.
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