Source of Protein
High Fibre
Embalagem de Gut Granola Framboesa e Chocolate Branco CORIAL
CORIAL Gut Granola Raspberry & White Chocolate — key benefits
Gut Granola Framboesa e Chocolate Branco CORIAL em contexto de consumo
Embalagem de Gut Granola Framboesa e Chocolate Branco CORIAL
CORIAL Gut Granola Raspberry & White Chocolate — key benefits
Gut Granola Framboesa e Chocolate Branco CORIAL em contexto de consumo

Gut Granola Raspberry and White Chocolate

Oats, chicory root fibre, white chocolate (sugar, cocoa butter, milk powder, lactose, skimmed milk powder, emulsifier: lecithins, natural vanilla flavouring) (8%), wheat protein, coconut oil, sunflower seeds, dried raspberry (1%), natural raspberry flavouring (0.5%), salt.

Nutrition information +
PER 100 G PER SERVING35 g

Energy
1636 kJ
391 kcal
573 kJ
137 kcal

Fat
14 g 4.9 g

of which saturates
7.9 g 2.8 g

Carbohydrate
42 g 14.7 g

of which sugars
8.5 g 3.0 g

Fibre
20 g 7.0 g

Protein
13 g 4.6 g

Salt
0.23 g 0.08 g

Pour 35g (approx. 3 tablespoons) into a bowl. Add natural yoghurt, milk or a plant-based drink. Ready.

It also works as a topping for acai bowls, smoothie bowls or fresh fruit. Or eat it straight from the bag — nobody's watching.

Store in a cool, dry place.
Spoiler: it'll run out faster than you think.

NUTRITION YOU CAN EAT. RASPBERRY AND WHITE CHOCOLATE. 7 G OF FIBRE PER BOWL. DESSERT FOR BREAKFAST? YES.

THE GRANOLA THAT TASTES LIKE SIN. BUT IT ISN'T.

BECAUSE FOOD WAS ALWAYS THE ANSWER.

Ready in 1 minute.

Real fibre in your usual bowl, no powders, no tricks.

  1. Embalagem CORIAL Gut Granola Maçã e Canela sobre fatias de maçã desidratada com canela 8 servings

    Serve 35 g

    Three tablespoons in a bowl. The 280 g pack makes 8.

  2. Tigela de granola CORIAL Framboesa e Chocolate Branco com iogurte e fruta fresca 1 minute

    Add yogurt or milk

    Plain yogurt, milk or a plant-based drink. Also on top of fruit or a smoothie bowl.

  3. 7 g of fibre

    One bowl a day

    Each serving gives 7 g of fibre, more than a quarter of the 25 g a day EFSA considers adequate for an adult.

One bowl gives you more than a quarter of a whole day's fibre: 7 g of the 25 g the EFSA considers adequate for an adult.

GRANOLA OR FIBRE SUPPLEMENT?

The fibre is the same.

Chicory root fibre in both. The difference is that here it comes inside your breakfast.

7 g per serving
Fibre supplement
Chicory fibre
Yes
Yes
Counts as breakfast, with protein
Yes
No
Tastes like apple & cinnamon or raspberry & white chocolate
Yes
No
Powder to dissolve
None
Every day
Extra steps in your routine
0
1+

That's why we put the fibre in the granola, not in a powder.

WHAT THEY SAY

Those who've tried it tell it.

5.0/5
3 reviews

Reviews collected after purchase. We show the published ones, exactly as written.

Muito bom! Esta combinação é perfeita! Perfeito para juntar ao iogurte e adicionar crocância.
Beatriz B. April 2026Review in Portuguese
Adorei a granola, o sabor e as pepitas de chocolate branco tornam-a perfeita.
Filipa April 2026Review in Portuguese

Fibre, explained.

What the science says about fibre, and what goes into each serving.

Frequently asked questions

Zero doubts.

What people ask us before their first order, answered straight.

Still have a question?

Message us on WhatsApp and we'll reply quickly.

Get in touch
What is Gut Granola?

Oat granola with chicory root fibre as the second ingredient, wheat protein and sunflower seeds. 7 g of fibre per 35 g bowl, a source of protein, no preservatives. Two flavours: Apple and Cinnamon, and Raspberry and White Chocolate.

How much fibre does it have?

7 g in every 35 g bowl: more than a quarter of the 25 g a day the EFSA considers adequate for an adult.

What is chicory root fibre?

It's the fibre we take from the root of chicory, a plant in the sunflower family. The body doesn't digest it, so it counts as fibre and not as sugar. It's slightly sweet, which lets us add no sugar to Apple and Cinnamon.

What's the difference between the two flavours?

Apple and Cinnamon has 8 ingredients, no milk and 1.7 g of sugars per bowl. Raspberry and White Chocolate has pieces of white chocolate (with milk) and raspberry, with 3.0 g of sugars per bowl. Both have 7 g of fibre per bowl and are a source of protein.

Does it have allergens? Is it vegan?

Both contain gluten (oats and wheat). Raspberry & White Chocolate also contains milk, in the white chocolate; Apple & Cinnamon is made only with plant-based ingredients. The full list is in the Ingredients above.

How do I eat it? How many servings?

35 g, about three tablespoons, with yogurt, milk or a plant-based drink, on top of fruit or by the handful. The 280 g pack makes 8 servings. Keep it in a cool, dry place.

Why don't we make health promises?

Because in the EU any statement linking a food to a health benefit has to be authorised, with the substance, dose and wording set by law, and most of the promises you see out there don't meet that. We prefer to say what's inside and how much: 7 g of fibre per bowl, a source of protein, a short list. Numbers you can check on the label.

Still have a question?

Message us on WhatsApp and we'll reply quickly.

Get in touch
PACKS WITH 10% OFF

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-10%
Pack Happy Gut CORIAL — Granola Funcional Papas de Aveia Panquecas Proteicas

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Pack Morning Routine CORIAL - embalagens de bebida funcional, aveia e granola

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