Gut Granola - Raspberry and White Chocolate

We start with oats, followed by chicory root fibre. With 20g of fibre per 100g, a source of protein and a short, readable ingredient list, it's a high-fibre granola that doesn't ask you to choose between healthy and delicious.

It's a soluble dietary fibre extracted from the chicory root, a plant in the same family as the sunflower. In our granola it comes in the form of oligofructose — short fructose chains that the body doesn't digest in the small intestine and which therefore count as fibre, not sugar. We use it for two reasons: it raises the fibre content, and it has a mildly sweet taste, which lets us add no sugar to the Apple & Cinnamon.

Because in the EU, any statement linking a food to a health benefit has to be authorised, with the substance, the dose and the wording all set down in law. Most of the promises you see out there don't meet that standard. We'd rather tell you what's inside and how much: 20g of fibre per 100g, source of protein, short list. Numbers you can check on the label.

Raspberry & White Chocolate: 7g of fibre per 35g serving. Apple & Cinnamon: 7g per 35g serving. Both are high in fibre. For reference, 25g of fibre a day is considered an adequate intake for an adult.

Two flavours: Raspberry & White Chocolate (with pieces of real white chocolate and dried raspberry) and Apple & Cinnamon (with dried apple and cinnamon, no milk). Both share the same functional base: oats, chicory fibre, sunflower seeds and wheat protein.

Raspberry & White Chocolate has real white chocolate and raspberry, 13g of protein per 100g, and contains milk. Apple & Cinnamon has a shorter list — just 8 ingredients, no milk, 12g of protein per 100g. Both are high in fibre.

Vegetarian, but not entirely vegan. The Raspberry & White Chocolate variety contains milk (in the white chocolate); if you follow a vegan diet, the Gut Granola - Apple & Cinnamon variety is the alternative: made only with plant-based ingredients.

Both contain gluten (oats and wheat). Raspberry & White Chocolate also contains milk (in the white chocolate). Always check the label.

Yes. Raspberry & White Chocolate: 13g/100g (5g per serving). Apple & Cinnamon: 12g/100g (4g per serving). The protein comes from the oats, the wheat protein and the sunflower seeds.

Serve 35g in a bowl with yoghurt, milk or a plant-based drink. It also works as a topping for açaí bowls, smoothie bowls or fruit. Or eat it straight from the pack.

In a cool, dry place. Best before: 12 months from production date.

Each 280g pack makes roughly 8 servings (35g each).