3 Functional Recipes with CORIAL Products for Everyday Life

Do you start your day eating well or eating fast? With CORIAL products, you don't have to choose. Here are 3 recipes that are ready in under 10 minutes — and prove that "healthy" and "tasty" are not opposing words.

Zero pills. Just real ingredients, cleverly combined to give you protein, fiber, and energy first thing in the morning — or whenever you need it. Choose your favorite. Or make all three. No judgment.

1. Apple and Cinnamon Pancakes with Greek Yogurt

CORIAL Product: Apple and Cinnamon Protein Pancake Mix and Apple and Cinnamon Gut Granola

The same old pancakes, but with enough protein to last until lunch. The apple and cinnamon do all the work in terms of flavor — you just have to flip them in the pan at the right time.

Ingredients (1 serving — 3 pancakes)

• 30g CORIAL Apple and Cinnamon Pancake Mix
  
• 50ml milk (or plant-based drink)
• 100g plain Greek yogurt
• 20g CORIAL Apple and Cinnamon Gut Granola
• 1 tablespoon honey (optional)
• Extra cinnamon to taste

Preparation

1. In a bowl, mix the CORIAL mix with milk until you get a homogeneous batter.
2. Heat a non-stick pan over medium-low heat, without oil.
3. Pour small portions of batter (3–4 tablespoons each) and cook for 1–2 minutes until bubbles appear on the surface. Flip and cook for another 1–2 minutes.
4. Stack the pancakes and cover with a generous layer of Greek yogurt. Finish with cinnamon, Apple and Cinnamon Gut Granola, and add fresh fruit to taste.

Macros per serving

* Estimated values based on average reference values.

Tip: Pair with a CORIAL Collagen Coffee or CORIAL Collagen Barley Drink to give your breakfast an extra protein boost.

2. Chocolate and Coffee Overnight Oats

CORIAL Product: Chocolate Instant Oats and Cocoa Collagen Coffee

Prepare at night, eat in the morning. It's the laziest recipe in the world — in a good way. The cocoa collagen coffee dissolves in the oats and gives it a hot chocolate flavor that makes it impossible not to love.

Ingredients (1 serving)

• 30g CORIAL Chocolate Instant Oats
• 1 serving (10g) CORIAL Cocoa Collagen Coffee
• 120ml milk (or plant-based drink)
• 100g plain Greek yogurt
• 1 small sliced banana
• 1 tablespoon peanut butter

Preparation

1. In a jar or bowl, mix the CORIAL oats with the CORIAL cocoa collagen coffee and milk. Stir well.
2. Add the Greek yogurt and mix again.
3. Cover and place in the refrigerator overnight (minimum 4 hours, ideally 8 hours).
4. In the morning, remove from the fridge, place the sliced banana on top, and finish with the tablespoon of peanut butter.
5. Eat cold or heat for 2 minutes in the microwave if you prefer it warm.

Macros per serving

* Estimated values based on average reference values.

3. Vanilla Smoothie Bowl with Coffee

Corial Products: Vanilla Instant Oats and Original Collagen Coffee

For days when you want something fresher. Vanilla oats blended with frozen banana create a creamy, thick base — almost like ice cream but with 23g of protein. The original collagen coffee dissolves on top like a layer of foam. The most photogenic breakfast you'll make this week.

Ingredients (1 serving)

• 30g CORIAL Vanilla Instant Oats
• 1 serving (10g) CORIAL Original Collagen Coffee
• 1 frozen banana
• 100ml almond drink (or milk or other plant-based drink)
• 1 tablespoon peanut butter
• Toppings: sliced banana, cinnamon

Preparation

1. Dissolve the CORIAL Original Collagen Coffee in 50ml of hot water. Set aside.
2. In a blender, combine the CORIAL Vanilla Instant Oats, frozen banana, almond drink, and peanut butter. Blend until creamy and thick (if it needs more liquid, add gradually — the base should be dense).
3. Pour the base into a deep bowl.
4. Pour the diluted collagen coffee in a spiral on top.
5. Finish with toppings: granola, sliced banana, and a pinch of cinnamon.

Macros per serving

* Estimated values based on average reference values.

Quick summary — which is your favorite?

Experiment, adapt, share. And if you create your own version with CORIAL products, tag us — we love to see what comes out of your kitchen.

Find all mentioned products at corialfoods.com.