Creatine in a bar. Finally. 3.5g of creatine monohydrate per 50g bar — dates, almonds, pea protein isolate, and ingredients you recognize, no shakers, no powders.
Creatine is one of the most studied supplements with the most scientific evidence in sports nutrition. The problem has always been the method of consumption: powders at the bottom of a glass, capsules nobody wants to take to the gym. CORIAL has solved this simply — by putting creatine in a bar. Minimal ingredients, no artificial sweeteners, 3.5g of creatine monohydrate per bar. Real food with a real purpose.
1. What creatine monohydrate is and why it matters
Creatine monohydrate is the most studied, most effective, and safest form of creatine available. Naturally present in meat and fish, it is also synthesized by the body from the amino acids arginine, glycine, and methionine. In muscle cells, it converts into phosphocreatine — an immediate energy reserve that helps regenerate ATP during high-intensity efforts.
"Creatine increases physical performance in successive bursts of short-term, high-intensity exercise."
This is the health claim officially approved by Regulation (EU) No 432/2012. It is one of the few physical performance claims with regulatory approval in the European Union — meaning there is robust scientific evidence sufficient for the regulator to formally recognize it. The effect is obtained with a daily intake of 3g of creatine. Each CORIAL bar contains 3.5g — above the minimum effective threshold.
2. The two flavors
Coconut (3%) and white chocolate (8%) with a date and almond base. Creamy, with natural sweetness and a tropical flavor that doesn't become cloying. For those who want something different from classic chocolate.
Buy Creamy Coconut →Cocoa powder (4%) and dark chocolate (7%) with a date base. Rich, intense, with antioxidant flavonoids. For those who can't live without chocolate — and want chocolate to work for them.
Buy Fudge Brownie →3. Complete nutritional information
| Nutrient | Creamy Coconut (per 50g bar) | Fudge Brownie (per 50g bar) |
|---|---|---|
| Energy | 186 kcal / 778 kJ | 184 kcal / 770 kJ |
| Protein | 7g | 8g |
| Creatine | 3.5g | 3.5g |
| Carbohydrates | 22g | 22.5g |
| — of which sugars | 13g (natural — dates) | 13g (natural — dates) |
| Fiber | 6g | 5.6g |
| Fats | 6.5g | 6g |
| — of which saturated | 1.9g | 1.25g |
| Salt | 0.15g | 0.15g |
4. The role of each ingredient
The core functional ingredient. Increases muscle phosphocreatine stores, improves high-intensity performance, and supports recovery.
Natural, energetic base. Fast-absorbing natural sugars to load glycogen before training. Replaces artificial sweeteners and binders.
Healthy unsaturated fats, vitamin E, and magnesium. Contributes to a dense texture and supports muscle and nerve function.
Plant-based protein with a complete essential amino acid profile, including BCAAs. Supports muscle protein synthesis.
Natural prebiotic (inulin). Supports gut microbiota and normal intestinal function — essential for efficient nutrient absorption.
Complex carbohydrates and beta-glucan. Contributes to texture and more sustained energy release without blood sugar spikes.
5. Benefits of CORIAL Creatine Bars
Creatine increases muscle phosphocreatine stores, improving performance in high-intensity, short-duration efforts — weightlifting, sprints, HIIT, CrossFit.
Consistent creatine supplementation combined with resistance training is associated with greater gains in lean muscle mass, confirmed by multiple meta-analyses.
Creatine accelerates ATP resynthesis and reduces markers of muscle damage, contributing to faster recovery between intense training sessions.
Pea protein isolate (7–8g per bar) provides essential amino acids for protein synthesis, enhancing the effect of creatine in a single portable meal.
No scoops, no shakers, no powder at the bottom of the glass. A bar in your backpack ensures your creatine dose — anywhere, anytime.
6. When to eat the bar
Carbohydrates from dates load glycogen; creatine saturates phosphocreatine stores for exertion.
Protein for muscle synthesis, creatine for accelerated recovery, carbohydrates for glycogen replenishment.
Creatine works through accumulation — taking it on rest days keeps muscle stores saturated.
With breakfast or as a morning snack. Daily consistency is more important than exact timing.
At work, traveling, between meetings — the bar ensures your dose without needing to be near a kitchen.
Creatine is effective through consistency, not a single dose. One bar a day, without exception.
Creatine isn't like a pre-workout you take once. It requires 100% consistency — a day without taking it is a day muscle stores start to decrease. The biggest obstacle has never been creatine's biology. It's been remembering to take it every day. A bar you eat as a snack removes that obstacle.
CORIAL Creatine Bars — available now
99.99% pure creatine monohydrate with an EFSA-approved claim, integrated into a snack with protein, fiber, and real ingredients. Two flavors, one guaranteed daily dose.
Scientific References
Strength, power, and muscle hypertrophy
- Wang Z et al. (2024). "Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years." Nutrients, 16(21):3665. PubMed 39519498
- Burke R et al. (2023). "Effects of Creatine Supplementation Combined with Resistance Training on Regional Muscle Hypertrophy." Nutrients, 15(9):2116. PMC10180745
- Fernández-Landa J et al. (2023). "Effects of Creatine Monohydrate on Endurance Performance: A Systematic Review and Meta-analysis." Sports Medicine, 53(5):1017–1027. PubMed 36877404
Safety, efficacy, and official scientific position
- Kreider RB et al. (2017). "ISSN position stand: safety and efficacy of creatine supplementation." JISSN, 14:18. PubMed 28615996
- Antonio J et al. (2021). "Common questions and misconceptions about creatine supplementation." JISSN. PMC7871530
- Ribeiro F et al. (2025). "Creatine Supplementation Beyond Athletics: Benefits for Women, Vegans, and Clinical Populations." Nutrients, 17(1):95. PMC11723027
Diverse populations and long-term
- Ahmadi A et al. (2024). "Impact of creatine supplementation and exercise training in older adults." PMC12506341
- Delpino FM et al. (2022). "Influence of age, sex, and type of exercise on the efficacy of creatine on lean body mass." Nutrition, 103–104:111791. PMID: 35149424.