3g of Creatine
High Fibre
With No Added Sugars
No Sweeteners
Embalagem de Papas de Aveia Proteicas com Creatina Maçã e Canela CORIAL
CORIAL Protein Oats Apple & Cinnamon — key benefits
Papas de Aveia Proteicas Maçã e Canela CORIAL em contexto de consumo
Embalagem de Papas de Aveia Proteicas com Creatina Maçã e Canela CORIAL
CORIAL Protein Oats Apple & Cinnamon — key benefits
Papas de Aveia Proteicas Maçã e Canela CORIAL em contexto de consumo

Instant Protein Oats with Creatine - Apple & Cinnamon

Incrível! Super rápidas de fazer, muito prático para o pequeno almoço.

— Joel C.

⚡ 3G CREATINE 👊 12G PROTEIN 🥦 3.4G FIBRE 🚫 WITH NO ADDED SUGARS

Apple and cinnamon: a duo that made sense long before we came along, but never with 3g of creatine in the middle.

Oats, protein and real flavour, all in a 450g pack. With no added sugars. High fibre. Ready in 90 seconds: enjoy it and repeat tomorrow.

$9.99$1.11/serving
Quantity
1

Oats (50%), wheat protein, dates, creatine monohydrate (7%), cinnamon (2.5%), flavouring, emulsifier: soy lecithin. May contain traces of mustard.

Nutrition information ＋
Instant Protein Oats with Creatine - Apple & Cinnamon
PER 100G Per serving (50G)
Energy
1460 kJ / 349 kcal 730 kJ / 174 kcal
Fat
5.3g 2.7g
of which saturates
1.0g 0.5g
Carbohydrate
45.0g 23.0g
of which sugars
13.0g 6.7g
Protein
25.0g 12.0g
Fibre
6.9g 3.4g
Salt
0.03g 0.02g

3 g of creatine per serving (3.5 g of creatine monohydrate)

CLAIMS
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Suitable for vegetarians and vegans.

Recommended serving: 50g. Servings per pack: ~9.

Ready in 90 seconds:

  1. Add 50g of the mix to 150mL of water, milk or plant-based drink
  2. Stir and microwave for ~90 seconds
  3. Adjust the liquid and time to the texture you like
  4. Add toppings to taste and enjoy

Suggestions: Mixed berries, banana and cinnamon, cashew butter, granola on top, or a drizzle of honey. A different version every morning.

You can also: Add it to your favourite yoghurt for a quick, protein-rich snack.

Tip: Each 450g pack makes 9 servings of 50g.

Store in a cool, dry place.
Spoiler: it'll run out faster than you think.

Free shipping within the EU on orders over 50€ (from 25€ in mainland Portugal, 30€ in Spain and 35€ in France). Delivery takes 1–2 working days to Portugal and Spain and 2–4 working days to the rest of Europe. You’ll receive the details in your confirmation email.
YOUR OATS NEED BACKUP
-10%
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MORE PROTEIN. FEWER EXCUSES. COMFORT FOOD. NOW FUNCTIONAL. YOUR GRANDMOTHER WOULD BE HER NUMBER ONE FAN. APPLE, CINNAMON AND 3G OF CREATINE. BECAUSE FOOD HAS ALWAYS BEEN THE ANSWER.

Our oats in numbers

What you'll find in this product.

Creamy, practical and delicious, ideal for a nutritious breakfast or a post-workout boost — whenever you need energy and comfort in one moment.

CORIAL Apple and Cinnamon Instant Oats are the perfect choice for those looking for a balanced diet without sacrificing flavour. Designed for people with an active lifestyle — whether in sports, at work or in everyday life — they easily adapt to your routine.

Each 50g serving provides 12g of protein. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Protein contributes to the maintenance of normal bones.

Your porridge should
be more than just oats.

Oats, protein, fibre and 3g of creatine per serving. Ready in 90 seconds.

3g creatine
12g protein /serving
3.4g fibre /serving
9 servings of 50g

Food, not pills.
WHAT THEY SAY

The reviews speak louder than we do.

Real people. Real opinions. Direct opinions from those who already added CORIAL to their routine.

Swipe to see more

ZERO ADDED SUGAR. ZERO ARTIFICIAL FLAVOUR.

ZERO DOUBTS

We have nothing to hide.
Get all your questions about this product answered here.

What is protein oatmeal with creatine?

Oatmeal enriched with protein and creatine, designed as a functional breakfast. CORIAL Oatmeal has 3g of creatine per serving, 25-26% protein, is high in fibre and has no added sugars.

How many servings per pack?

Each 450g pack yields approximately 9 servings.

How do you prepare them?

Add 150mL of water or milk to 50g, stir well and heat in the microwave for about 90 seconds.

Are they vegetarian or vegan?

Yes, they are made only with plant-based ingredients.

Do they have sugar?

No added sugars.

Are they an alternative to supplements?

They're food. They give you 12.5 to 13 g of protein and 3 g of creatine per serving, in the breakfast you already eat.

EAT BETTER. PERIOD.

Why food and not a supplement?

Because you already have breakfast and a snack. We just change what goes into them.

SupplementSupplement
Extra steps in your routine
0
3+
Ingredients you recognise
✓
✕
Tastes like food
✓
✕

That's why we make food, not pills.