CORIAL Creatine Bars are designed for those who train regularly and want a practical and consistent way to maintain their daily creatine dose — no powder, no shaker, no rituals.
Creatine Bar - Pumpkin Spice
10 000+ bars sold since May
3G OF CREATINE
8G OF PROTEIN
5G OF FIBRE
GLUTEN-FREE
Autumn flavour, with the creatine you take all year round.
Cinnamon, pumpkin and walnuts, with the same 3g of creatine monohydrate, 8g of protein and 5g of fibre as our other bars. The base stays the same: dates, almonds and oats. It's our special autumn edition, and you really do have to try it. Made for shorter days and training that doesn't stop — take it with you wherever autumn takes you.
Format
Nutrition information ＋
Creatine Bar - Pumpkin Spice
PER 100G
Per serving (1 BARRA — 50G)
Energy
1582 kJ / 378 kcal
791 kJ / 189 kcal
Fat
15.0g
7.5g
of which saturates
1.7g
0.9g
Carbohydrate
42.0g
21.0g
of which sugars
23.0g
11.5g
Protein
16.0g
8.0g
Fibre
9.4g
4.7g
Salt
0.30g
0.15g
3g creatina monohidratada por barra
CLAIMS
Store in a cool, dry place.
Spoiler: it'll run out faster than you think.
10 000+ bars sold since May
3G OF CREATINE
8G OF PROTEIN
5G OF FIBRE
GLUTEN-FREE
Format
YOUR BARS NEED BACKUP
-10%
Everything you already love, now with a discount
Functional Collagen Drink (Coffee, Coffee with Cacao or Barley) + Instant Oats with Creatine (Apple & Cinnamon, Chocolate or Vanilla) + 18 Creatine Bars (Creamy Coconut, Fudge Brownie or Pumpkin Spice)
With Subscribe & Save, you save even more.
CREATINA EM TODAS AS ESTAÇÕES DO ANO.
O SABOR DA MODA NUMA BARRA DE CREATINA.
DEIXA OS COMPRIMIDOS PARA QUEM GOSTA.
Creatine in numbers
What science says about the ingredient — and what you'll find in this product.
With carefully selected ingredients like dates, almond and oats, each bar delivers 3g of creatine monohydrate.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Each bar is also a source of protein. High fibre. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
Practical, portable and ready to eat, perfect as your daily creatine dose, a pre or post-workout snack, or anytime — because creatine works through saturation, not timing.
Pumpkin, cinnamon and walnuts, with the same 3g of creatine.
3g creatine
8g protein
5g fibre
gluten-free
Food, not pills.
WHAT THEY SAY
The reviews speak louder than we do.
Real people. Real reviews. Direct opinions from those who already added CORIAL to their routine.
ZERO POWDER. ZERO SHAKERS.
ZERO DOUBTS
We have nothing to hide.
Get all your questions about this product answered here.
A 50g functional bar delivering 3g of creatine monohydrate per unit. Made with simple ingredients you recognise — dates, almond, oats. Available in Fudge Brownie, Creamy Coconut and Pumpkin Spice (limited edition).
→ Fudge Brownie: dark chocolate + cocoa, 16g protein/100g (8g/bar), more intense profile.
→ Creamy Coconut: white chocolate + coconut, 16g protein/100g (8g/bar), softer and creamier profile.
→ Pumpkin Spice: pumpkin + cinnamon, 16g protein/100g (8g/bar), autumn edition.
All three have the same creatine dose (3g/bar).
Yes. The bars contain dates, which are naturally sweet, and Fudge Brownie and Creamy Coconut contain chocolate, which has sugar. That's 13 g of sugars per bar in Fudge Brownie, 13.5 g in Creamy Coconut and 11.5 g in Pumpkin Spice, which has no chocolate. There are no sweeteners.
3g of creatine monohydrate per 50g bar. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
The creatine monohydrate is the same. But the bar wins where it matters: no weighing doses, no mixing water, no washing a shaker — you open it and eat. It's the most practical way to keep up the daily consistency creatine requires, and that consistency is what makes the difference in results.
One bar per day is enough to reach the daily recommended creatine dose (3g). Creatine works through muscle saturation — daily consistency matters more than timing.
That’s when your muscles reach their maximum capacity for storing creatine—always keeping an energy reserve ready for moments of intense effort. You don’t get there with a single dose, but through daily, consistent consumption over time. With that in mind, we created the Creatine Bars: a daily habit.
Yes, anytime. Creatine doesn't depend on specific timing like post-workout protein — what matters is consistent daily intake.
It is a claim about a food product that has undergone rigorous scientific evaluation by the European Food Safety Authority. This means there is actual evidence to back up what we say—not just marketing.
No. The formula is gluten-free.
Yes, they are all vegetarian. Fudge Brownie and Pumpkin Spice are made only with plant-based ingredients (Fudge Brownie may contain traces of milk); Creamy Coconut contains white chocolate with milk.
Yes. All of them contain almonds, and Pumpkin Spice also contains walnuts, so the bars contain nuts. Creamy Coconut also contains milk, in the white chocolate. The full list for each flavour, including traces, is in the Ingredients above.
Creatine monohydrate is generally studied in adults. For under-18s, we recommend consulting a health professional.
BAR OR POWDER?
The creatine is the same.
3 g of creatine monohydrate in both. The difference is everything else.
Creatine powder
3 g of creatine monohydrate
✓
✓
Needs water and a shaker
No
Yes
Fits in your pocket
✓
✕
Tastes like dessert
✓
✕
Shaker to wash
Never
Every day
