Sunday meal prep in 20 minutes.

A week's worth of functional breakfasts and snacks, prepared in one go. With CORIAL products, 20 minutes on Sunday is all it takes — and you'll smell the coffee brewing while you organize your jars.

The biggest enemy of functional eating is not lack of willpower. It's lack of time at 7 AM on Monday. It's when you open the fridge, see nothing ready, and end up eating something that neither nourishes nor satisfies you. Meal prep solves that problem before it happens. And with CORIAL products, it's even simpler — most are ready in minutes or are portable by design. This guide shows you how to prepare a whole week's worth of breakfasts and snacks in under 20 minutes, on a Sunday afternoon.

What you'll prepare today

20 minutes prep · 4 CORIAL products used · 6 recipes prepared · 5 weekdays covered

🛒 Shopping list — what you need besides CORIAL products

• Plain Greek yogurt (500g)
• Bananas (4–5 units)
• Mixed berries (fresh or frozen)
• Almond butter (1 jar)
• Honey (1 small jar)
• Plant-based drink (oat or almond, 1L)
• Eggs (4 units, optional)
• Glass jars with lids (4–5 units)

The 20-minute plan

0–2 min · Start — Prepare jars and base ingredients

Line up 4–5 glass jars on the counter. Take all CORIAL products out of the pantry. Turn on the frying pan over medium heat for the pancakes. Heat water for the collagen coffee.

2–7 min · Parallel — Overnight oats in jars + pancakes in the pan

While the pancakes cook, distribute the protein oats into the jars with plant-based drink and yogurt. Flip the pancakes when golden. Two processes simultaneously — this is where you save time.

7–12 min · Assemble — Add toppings and finish the overnight oats

Complete the overnight oats jars with fruit, almond butter, and honey. Stack the pancakes, let them cool slightly, and store them in the fridge. Prepare the collagen coffee and store it in an airtight jar.

12–16 min · Snacks — Assemble granola bowls and separate bars

Prepare 2–3 yogurt pots with Gut Granola on top (add the granola just before eating to maintain crispiness — leave a note on the jar).

16–20 min · Finish — Label, store, and enjoy your Sunday

Label each jar with the day of the week. Organize them in the fridge in order: Monday at the front, Friday at the back. Wash the frying pan. You're done — the week is ready.

Breakfast recipes

Recipe 1 · Vanilla overnight oats with banana and almond butter

Breakfast · The Sunday base that solves Monday, Tuesday, and Wednesday mornings. · 🌾 Instant Protein Oats · 2 min prep · 3–4 days · Fridge

1. Per jar: 1 serving of Vanilla Protein Oats + 80ml of plant-based drink + 2 tablespoons of Greek yogurt. Mix well.
2. Add half a banana, sliced, and 1 tablespoon of almond butter on top.
3. Close the jar and store in the fridge. Prepare 3 jars at once — lasts 3–4 days without issues.
4. In the morning: take out of the fridge, add a drizzle of honey, and eat cold or heat for 60 seconds in the microwave.
5. Variation to keep things interesting: switch to Chocolate or Apple and Cinnamon flavor on other days — the base is the same, the flavor changes.

Recipe 2 · Protein pancake stack with yogurt and berries

Breakfast · Make on Sunday, heat in 60 seconds during the week. Looks like brunch, is meal prep. · 🥞 Protein Pancakes · 5 min prep · 3–4 days · Fridge

1. Prepare the batter for the Pancakes (Chocolate Chip, Vanilla, or Apple and Cinnamon) as indicated on the package.
2. Cook all pancakes at once in a non-stick pan — in 5 minutes you'll have 6–8 pancakes ready.
3. Let cool completely before storing — stack in groups of 2–3 separated by parchment paper.
4. Store in a tupperware in the fridge. Lasts 3–4 days.
5. In the morning: heat for 60 seconds in the microwave, if preferred. Serve with Greek yogurt, berries, and a drizzle of honey. Ready in 2 minutes.

Recipe 3 · Iced collagen coffee — the protein latte for the whole week

Breakfast · Prepare a pitcher on Sunday. In the morning, just pour into a glass and go. · ☕ Functional Drink with Collagen · 3 min prep · 3–4 days · Fridge

1. Dissolve 3–4 servings of Original or Cacao Collagen Coffee in 400–500ml of hot water. Stir well until no lumps remain.
2. Let cool for 10 minutes and transfer to a glass pitcher with a lid. Store in the fridge.
3. In the morning: pour into a tall glass with ice + 50ml of plant-based drink. Ready in 30 seconds.
4. Hot variation: heat a cup in the microwave for 90 seconds — it's functional coffee ready without needing to do anything new.
5. Lasts up to 4 days in the fridge without losing nutritional quality.

Snack recipes

Recipe 4 · Yogurt pots with Gut Granola and berries

Snack · Gut health · The snack that looks like it's from a pastry shop and takes 1 minute to assemble. Store granola separately to maintain crispiness. · 🥣 Gut Granola · 3 min prep · 3–4 days · Fridge

1. Fill 3–4 pots or jars with plain Greek yogurt (150g each).
2. Add berries (raspberries, blueberries, or sliced strawberries) on top of the yogurt.
3. Store the Gut Granola separately in a small bag or container — add just before eating to maintain all the crispiness and active prebiotics.
4. Label each pot with the day of the week. They'll be ready in the fridge for up to 4 days.
5. At snack time: open the pot, pour granola on top, finish with a drizzle of honey. 20 seconds of work.

Recipe 5 · The complete jar — oats + granola + collagen coffee

Breakfast · Gut health · Collagen · When you want everything in one go. Protein, prebiotics, and collagen before leaving home. · 🌾 Protein Oats · 🥣 Gut Granola · ☕ Functional Drink with Collagen · 2 min Sunday prep · 3 min morning · 3–4 days

1. In the jar: 1 serving of Chocolate Protein Oats + 80ml of plant-based drink + 1 tablespoon of Greek yogurt. Mix and store in the fridge on Sunday.
2. In the morning: take the jar out of the fridge. Add 1 serving of Raspberry and White Chocolate Gut Granola on top as a topping — the cold/crunchy contrast is the best way to wake up.
3. In parallel, prepare 1 cup of Cacao Collagen Coffee in hot water — 30 seconds.
4. Eat the jar with the coffee alongside. Three products, one moment, less than 3 minutes of morning prep.
5. Protein + prebiotic fiber + collagen before 8 AM. The week starts on a winning note.

Suggested weekly plan

How to distribute Sunday's preparations over 5 weekdays — so you never repeat the same breakfast two days in a row.

Tips to avoid failure

🫙 Invest in good jars. Glass jars with airtight lids make all the difference in durability and motivation. Seeing the jars lined up in the fridge brings a satisfaction no one can take away from you.

🌾 Granola always separated until eating. If you mix the Gut Granola with yogurt on Sunday, it will be soggy by Thursday. Store it in a small bag or container and add it only when it's time to eat — 5 extra seconds that save the texture and prebiotics.

🍌 Bananas: slice on Sunday, freeze the excess. Frozen banana + blender + plant-based drink + protein oats = effortless recovery shake. Freeze those you won't use in jars before they over-ripen.

📱 Photograph the fridge after organizing. It might seem silly, but the photo serves as a reference to know what you've already eaten and helps you understand what you need to adjust for next week. It's also the kind of content that livens up any Instagram feed.

🔄 Rotate flavors each week to avoid getting bored. CORIAL products have 2–3 flavors each — use a different flavor each week for oats, another for pancakes. The structure is always the same, the flavor changes, and the routine stays fresh.

The week starts on Sunday. In 20 minutes.

All the CORIAL products you need for this meal prep are available in the store. Choose your favorite flavors and start this Sunday.

View all products → · Protein Oats · Protein Pancakes · Gut Granola · Functional Drink