Most granolas on the market are oats with sugar and marketing. CORIAL Gut Granola was designed to be different — in taste and in what it does for your body.
With chicory root fiber (inulin) as its star ingredient, a source of protein, and no added sugars beyond those naturally present, it's a granola you can eat every day with a clear conscience. 18–19g of fiber per 100g — one of the highest-fiber granolas on the market.
1. Nutritional information — two flavors
| Nutrient (per 100g) | Raspberry & White Chocolate | Apple & Cinnamon |
|---|---|---|
| Energy | 400 kcal | 389 kcal |
| Protein | 14g | 13g |
| Fiber | 18g | 19g |
| Sugars | 7.2g (natural) | 4.9g (natural) |
| Fats | 15g | 13g |
| Carbohydrates | 43g | 45g |
| Salt | 0.2g | 0.2g |
| Contains milk | Yes (white chocolate) | No ✓ |
2. The role of each ingredient
Inulin is a natural prebiotic — it is not digested by the body, reaching the large intestine intact where it serves as food for beneficial gut bacteria. With 18–19g of total fiber per 100g, Gut Granola uses chicory root inulin which contributes to normal bowel function, supports satiety, and helps maintain balanced digestion. Evidenced by 50 randomized controlled trials with 2,495 participants (Deroover et al., 2023).
Energy base rich in beta-glucan — soluble fiber that regulates intestinal transit and provides slow-release energy.
Natural prebiotic (inulin). Feeds the microbiota and contributes to normal intestinal function.
Plant-based protein, unsaturated fats, vitamin E, and magnesium. Contribute to the characteristic crunch.
Used in toasting to create the crunchy texture. Lightly sweet flavor that enhances other ingredients.
Protein boost that increases the protein content per 100g, contributing to satiety and muscle maintenance.
3. Benefits of Gut Granola
Chicory inulin feeds beneficial gut bacteria, promoting a diverse and balanced microbiota — the foundation of digestive, immune, and mood health.
The combination of prebiotic fiber (inulin) and oat beta-glucan covers different mechanisms of gut health — the most effective double fiber in granola format.
Fiber slows down digestion and sugar absorption, prolonging satiety and preventing blood sugar spikes — ideal for keeping appetite under control until lunch.
13–14g of protein per 100g thanks to sunflower seeds and wheat protein, contributing to muscle mass maintenance.
Ingredients you can read and recognize. No preservatives, no artificial flavors (in Apple and Cinnamon flavor), no colorings. Made in Portugal with selected ingredients.
4. Recipes — 4 ways to use Gut Granola
The classic that never fails. The perfect duo for the gut without any supplements.
- Base: 150g of natural Greek yogurt in a deep bowl.
- Granola: add a generous portion of Raspberry Gut Granola — the crunch contrasts with the creaminess of the yogurt.
- Fruit: fresh or frozen raspberries and sliced strawberries.
- Finish with a drizzle of honey and mint leaves.
Granola as a porridge topping is a texture and nutrition upgrade that changes the experience.
- Prepare CORIAL protein oats with milk or a plant-based drink.
- Add sliced banana and a spoonful of almond butter — stir.
- On top: a portion of Apple and Cinnamon Gut Granola. Hot/cold and soft/crunchy contrast.
- The cinnamon in the granola intensifies the flavor of the porridge without needing to add more.
For when time is zero and hunger won't forgive.
- Place a portion of Gut Granola in a bowl.
- Pour cold plant-based drink (oat or almond) over it until covered.
- Eat immediately (crunchy) or wait 2 min (softer).
- Variation: replace the plant-based drink with kefir to double the probiotic effect.
5 minutes. Magazine-worthy look. Happy gut.
- In a tall glass, start with a layer of natural Greek yogurt.
- Add a layer of Raspberry and White Chocolate Gut Granola.
- Place raspberries and blueberries — the color looks spectacular against the white of the yogurt.
- Repeat the layers: yogurt → granola → fruit.
- Finish with white chocolate pieces, a raspberry on top, and chopped pistachios.
- Serve cold — or prepare the night before for an effortless weekend brunch.
CORIAL Gut Granola — 18–19g fiber per 100g
Prebiotic chicory inulin, source of protein, no added sugars. Available in Raspberry & White Chocolate and Apple & Cinnamon.
Buy Gut GranolaReferences — Chicory Inulin and Microbiota
- Deroover L et al. (2023). "Systematic review: Prebiotic effect of chicory root fibres — evidence from 50 RCTs in 2,495 participants." beneo.com
- Niness KR. (1999). "Inulin and oligofructose: What are they?" Journal of Nutrition, 129(7):1402S–1406S. academic.oup.com
- Heap S et al. (2016). "Changes in stool frequency following chicory inulin consumption." PMC6686634
- Neyrinck AM et al. (2025). "Interest of inulin in obesity: chicory root vs. purified inulin." European Journal of Nutrition. link.springer.com
- Sima P et al. (2018). "A critical review on the impacts of β-glucans on gut microbiota." PubMed 30196242
- Regulation (EU) No 432/2012. EUR-Lex