CORIAL Gut Granola. Because your gut also deserves attention.

Crunchy, functional, and with 18–19g of fiber per 100g — including chicory root inulin, a natural prebiotic that supports normal bowel function. Guilt-free, with purpose.

Most granolas on the market are basically oats with sugar and a bit of marketing. CORIAL Gut Granola was designed to be different — not just in taste, but in what it does for your body. With chicory root fiber (inulin) as the star ingredient, a source of protein and no added sugars beyond those naturally present, it's a granola you can eat every day with a clear conscience. Available in two flavors that cover the complete spectrum: the indulgent and the comforting.

The two flavors

The role of each ingredient

⭐ The ingredient that changes everything: chicory root fiber (inulin)

Inulin is a natural prebiotic — meaning it's not digested by the human body, reaching the large intestine intact where it serves as food for beneficial gut bacteria. With 18–19g of total fiber per 100g, Gut Granola is one of the highest-fiber granolas on the market. Chicory root inulin contributes to normal bowel function, supports feelings of fullness, and helps maintain balanced digestion throughout the day.

🌾 Oats

An energy-rich base containing beta-glucan, a soluble fiber that supports cardiovascular health, regulates bowel transit, and provides slow-release energy.

🌿 Chicory root fiber

The central functional ingredient. Natural prebiotic (inulin) that feeds the gut microbiota and contributes to normal bowel function.

🌻 Sunflower seeds

Source of plant protein, healthy unsaturated fats, vitamin E, and magnesium. Contribute to the characteristic crunch and balanced nutritional profile.

🥥 Coconut oil

Used in the toasting process to create the granola's crunchy texture. Imparts a lightly sweet and neutral flavor that enhances other ingredients.

💪 Wheat protein

Protein boost that increases the protein content per 100g, contributing to satiety and muscle mass maintenance.

Dehydrated raspberry + natural flavor

Real dehydrated raspberry (1%) with natural raspberry flavor to intensify the fruity taste. Brings acidity and freshness without added sugar. (Only in Raspberry and White Chocolate flavor.)

🍎 Dehydrated apple + cinnamon

Real dehydrated apple (3.9%) with cinnamon (0.5%) — no artificial flavors. A classic duo that warms and comforts, with natural antioxidants from cinnamon. (Only in Apple and Cinnamon flavor.)

🍫 White chocolate

Pieces of white chocolate (8%) with natural vanilla flavor. Bring creaminess and an indulgent touch that balances the acidity of the raspberry. (Only in Raspberry and White Chocolate flavor.)

Benefits of Gut Granola

Healthy microbiota: Chicory root inulin feeds beneficial gut bacteria, promoting a diverse and balanced microbiota — the foundation of digestive, immune, and even mood health.

18–19g of fiber: One of the highest fiber contents in a granola on the market. The combination of prebiotic fiber (inulin) and oat fiber (beta-glucan) covers different mechanisms of gut health.

Lasting satiety: Fiber slows down digestion and sugar absorption, prolonging feelings of fullness and preventing blood sugar spikes — ideal for keeping appetite in check until lunch.

Source of protein: With 13–14g of protein per 100g thanks to sunflower seeds and wheat protein, Gut Granola contributes to the maintenance and growth of muscle mass.

Low in sugar: Only 4.9–7.2g of sugar per 100g, exclusively from natural ingredients (fruit, white chocolate). No added sugars in the formulation.

Clean label: Ingredients you can read and recognize. No preservatives, no artificial flavors (in Apple and Cinnamon flavor), no colorings. Made in Portugal with selected ingredients.

Recipes with Gut Granola

Versatile by nature — eat it alone, use it as a topping, mix with yogurt, or turn it into a complete bowl. Here are four ideas to make the most of both flavors.

Recipe 1 · Greek yogurt bowl with Gut Granola and berries

Suggestion: Raspberry and White Chocolate | Time: 2 minutes | Meal: Breakfast

The classic that never fails. Probiotics from yogurt + prebiotics from granola = the perfect duo for the gut.

1. Base: place 150g of plain Greek yogurt (the thicker, the better) in a deep bowl.
2. Granola: add a generous portion of Raspberry and White Chocolate Gut Granola on top — the crunch contrasts with the creaminess of the yogurt.
3. Fruit: add a handful of fresh or frozen raspberries and sliced strawberries.
4. Finish with a drizzle of honey and mint leaves. It looks good, tastes good, and is functional.
5. Nutritional bonus: Greek yogurt (probiotic) + inulin from granola (prebiotic) = natural synbiotic. The best for your microbiota, without any supplements.

Recipe 2 · Warm oatmeal with crunchy Gut Granola on top

Suggestion: 🍎 Apple and Cinnamon | Time: 5 minutes | Meal: Porridge Topping

Granola as a porridge topping is a texture and nutrition upgrade that completely changes the experience. Two fibers, one bowl.

1. Prepare the protein oatmeal with milk or plant-based drink.
2. Add a sliced banana and a spoonful of almond butter to the still-warm porridge and stir.
3. On top: a portion of Apple and Cinnamon Gut Granola — the hot/cold and soft/crunchy contrast transforms the bowl.
4. The cinnamon in the granola intensifies the flavor of the porridge without needing to add anything else.
5. Nutritionally: oat beta-glucan + granola inulin = double fiber action for a happy gut all morning.

Recipe 3 · Granola with chilled plant-based milk — the cereal that should always exist

Works with any flavor | Time: 1 minute | Meal: Quick snack

For when time is zero and hunger won't wait. Gut Granola as a breakfast cereal or snack is probably the simplest way to consume prebiotics every day.

1. Place a portion of Gut Granola in a bowl — Raspberry and White Chocolate for something more indulgent, Apple and Cinnamon for something more comforting.
2. Pour chilled plant-based milk (oat or almond) over it until covered — the granola absorbs it slightly and gets a texture somewhere between crunchy and soft.
3. Eat immediately if you like it crunchy, or wait 2 minutes if you prefer it softer.
4. Variation: replace plant-based milk with kefir to double the probiotic effect and make the snack even more functional.

Recipe 4 · Raspberry parfait with layers of yogurt, granola, and fresh fruit

Suggestion: Raspberry and White Chocolate | Time: 5 minutes | Meal: Weekend Brunch

Looks like it came straight from a brunch cafe. Takes 5 minutes. Has more fiber than most meals of the day.

1. In a tall glass or transparent bowl, start with a layer of plain Greek yogurt.
2. Add a layer of Raspberry and White Chocolate Gut Granola.
3. Place raspberries and blueberries on top of the granola — the color looks spectacular against the white of the yogurt.
4. Repeat the layers until the glass is full: yogurt → granola → fruit.
5. Finish with extra white chocolate pieces, a raspberry on top, and a sprinkle of chopped pistachios for extra color and crunch.
6. Serve cold — or prepare the night before and store in the fridge for an effortless weekend breakfast.

Try CORIAL Gut Granola

Functional Granola · Oatmeal Porridge · Functional Coffee

Scientific references

Chicory root inulin and gut microbiota

1. Deroover, L. et al. (2023). Systematic review and meta-analysis: Prebiotic effect of chicory root fibres — evidence from 50 randomised controlled trials in 2,495 participants. beneo.com
2. Niness, K.R. (1999). Inulin and oligofructose: What are they? Journal of Nutrition, 129(7), 1402S–1406S. academic.oup.com
3. Marteau, P. et al. (2011). Effects of chicory inulin in constipated elderly people: a double-blind controlled trial. International Journal of Food Sciences and Nutrition. PubMed PMID: 21091293.
4. Heap, S. et al. (2016). Changes in stool frequency following chicory inulin consumption, and effects on stool consistency, quality of life and composition of gut microbiota. pmc.ncbi.nlm.nih.gov
5. Neyrinck, A.M. et al. (2025). Interest of inulin in obesity: comparison of the prebiotic effect of edible-food sources versus purified inulin from chicory root. European Journal of Nutrition. link.springer.com
6. Dahl, W.J. et al. (2024). The effects of chicory inulin-type fructans supplementation on weight management outcomes: systematic review, meta-analysis and meta-regression of 32 RCTs. American Journal of Clinical Nutrition. ajcn.nutrition.org
7. Van Loo, J. et al. (2020). Back to the Roots: Revisiting the Use of the Fiber-Rich Cichorium intybus L. Taproots. pmc.ncbi.nlm.nih.gov

Oat beta-glucan and gut health

1. Sima, P. et al. (2018). A critical review on the impacts of β-glucans on gut microbiota and human health. pubmed.ncbi.nlm.nih.gov
2. Jayachandran, M. et al. (2023). β-glucans: a potential source for maintaining gut microbiota and the immune system. pmc.ncbi.nlm.nih.gov
3. Więdłocha, M. et al. (2024). Oat Beta-Glucans Modulate the Gut Microbiome, Barrier Function, and Immune Responses in an In Vivo Model of Early-Stage Colorectal Cancer. International Journal of Molecular Sciences, 25(24), 13586. pubmed.ncbi.nlm.nih.gov
4. Rodrigues, V.C.C. et al. (2023). Relationship between Oat Consumption, Gut Microbiota Modulation, and Short-Chain Fatty Acid Synthesis: An Integrative Review. pubmed.ncbi.nlm.nih.gov
5. Li, W. et al. (2024). Microbiota modulation by dietary oat beta-glucan prevents steatotic liver disease progression. pmc.ncbi.nlm.nih.gov

Gut microbiota and immune system

1. Wiertsema, S.P. et al. (2021). The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. pmc.ncbi.nlm.nih.gov
2. Zheng, D. et al. (2020). Interaction between microbiota and immunity in health and disease. Cell Research. nature.com